Look no further for the best almond flour recipes with over 35 recipes for almond flour desserts, breads, pancakes, muffins, savory dinners, and snacks all in one place! Many are perfect for gluten-free, paleo, low carb, and keto diets. Learn how to make almond flour at home, the benefits, nutrition, and tricks for making recipes a success!
Benefits of Cooking and Baking with Almond Flour
Almond flour has increasingly gained in popularity because of how it fits in specialized diets, such as gluten-free, low carb, paleo, and keto. However, many of the benefits go beyond just nutrition.
Healthy almond flour recipes makes baked goods and savory dishes taste rich and satisfying, and includes great nutritional value. Since it is made from ground almonds, all the health benefits that apply to eating almonds also apply to almond flour.
It’s also grain-free, dairy-free, high in fat and low in carbs, making it a healthy alternative to regular flour.
Almond Flour Nutrition
According to the USDA, it provides the following nutritional value per 1/4 cup serving. Wheat flour contains 102 calories, .5 grams fat, 22 grams carbs, and 4 grams protein.
- Calories: 170
- Fat: 15 g
- Saturated fat: 1 g
- Protein: 24 g
- Carbs: 6 g
- Fiber: 2 g
- Sugar: 1 g
- Sodium: 0 mg
- Calcium: 66 mg
- Iron: 1 mg
- Potassium: 190 mg
Almond Flour Benefits
Recipes using almond flour have gained in popularity due to some of the health benefits listed below and the rich, nutty flavor it adds to dishes.
- High in healthy fat and low in carbohydrates
- Good source of fiber, vitamin E, monounsaturated fats and magnesium
- May help reduce bad LDL cholesterol, blood pressure and insulin resistance
- Can be used as a substitute for regular flour in foods such as: baked goods, casserole topping, coating on proteins, pie crust, pastries, pancakes, biscuits and more.
Types of Almond Flour
Blanched Almond Flour:
A blanched almond means the layer of skin enclosing the nut has been removed. Because blanched almond flour is ground almonds without their skin, it will have a consistent cream color (free of red-brown flecks of skin), as well as a smooth texture.
It is also more finely ground, lighter, and particularly good for making pastries and other delicate baked goods. Removing the skin does not impact the nutritional benefit. Whether the flour is blanched or unblanched, the benefits remain the same.
Suggested Uses: cookies, brownies, pastries, macarons, pancakes, cakes
For the most part, almond meal can be used interchangeably with almond flour. Almond meal is made of unblanched almonds, or almonds with their skins on.
It is less finely ground than blanched flour. This gives it a more coarse texture, which makes it great for gluten free bread crumbs and crust for proteins such as pork, chicken or fish.
Suggested Uses: bread crumbs, outer coating on proteins, scones, fruit crumble
Unblanched Almond Flour:
Unblanched almond flour means the almond skin has been left on. The red-brown flecks in the flour can affect the appearance of some dishes. This is beneficial for some dishes, giving it a more rustic look.
It is also said to be heavier than blanched almond flour. One deterrent can be that, while very healthy, unblanched flour is more fibrous than blanched flour and may cause digestive issues for some.
Suggested uses: pie crust, scones, biscuits
Almond Flour Dessert Recipes
Cookies, cakes, brownies, and more – can all be made with almond flour. Since almond flour is naturally gluten-free, this is especially good news for people who suffer from celiac or have gluten sensitivities.
Learn how to make the best, soft, and chewy Almond Flour Cookies with this quick and easy recipe. A simple list of ingredients mixes together in minutes with no chilling required!
Fudgy Almond Flour Brownies are an easy, one bowl recipe for thick, gooey homemade brownies. Once you sink your teeth into through the crackly chocolate crust into a moist, chewy interior, you won’t believe they are also grain-free and gluten-free brownies!
The best almond flour blondies recipe makes thick, soft and chewy blonde brownies dotted with gobs of gooey melted chocolate. With a classic blondie taste, no one will realize this dessert is actually grain-free, gluten-free, with an easy dairy-free option!
Make the best Almond Flour Pie Crust recipe for sweet or savory gluten-free and grain-free pies. Simply mix together a handful of ingredients and press into a dish for a dairy free, low carb crust in minutes!
This easy financiers recipe are are the perfect mixture of sweet and buttery with almond flour, egg whites, sugar, and nutty browned butter. These small, French almond flour cakes may easily be made gluten-free with a simple adaptation.
Soft Almond Flour Peanut Butter Cookies taste so much like chewy, old fashioned peanut butter cookies you won’t believe they are naturally gluten-free! If you loved chewy peanut butter cookies as a kid, you are going to fall in love all over again with this recipe made with almond!
Irresistible Chocolate Financiers recipe are a quick and easy dessert guaranteed to be the perfect ending to a meal. Bite-sized dark chocolate almond cakes have a hint of nuttiness from almond flour and browned butter with the perfect balance of sweetness.
The best Almond Flour Oatmeal Cookies recipe is a gluten free way to get that homemade cookie fix! These soft and chewy cookies taste just like old fashioned oatmeal cookies baked with raisins or chocolate chips.
Italian Almond Paste Cookies, also known as almond macaroons, are a soft, chewy, and highly addictive delight perfect for Christmas or Passover. Only four ingredients are required to make this flourless cookie recipe!
Creamy Frozen Lemon Pie combines the taste of freshly squeezed lemonade in a tangy frozen lemon dessert. Dive into a salty sweet almond crust, creamy citrus center, and billowed high with toasted meringue topping.
Easy Almond Flour Chocolate Cake recipe makes a flourless, gluten-free cake topped with fudgy chocolate ganache. It’s incredibly moist with a light, fluffy crumb, making it irresistible!
Almond Flour Muffins, Breads, Pancakes Recipes
By using almond flour in your muffins, bread and pancakes – your breakfast and sandwiches can be nutritious and just as tasty as it ever has been.
Best Almond Flour Pancakes are so light, fluffy, and tender you won’t believe they are grain free and gluten free! This recipe whips up quickly in a blender for high protein decadent breakfast treat drizzled with maple syrup!
Bake up a healthy muffin that everyone in the family will love! Easy Almond Flour Banana Muffins combine simple ingredients to make a moist, fluffy snack that are naturally gluten-free, low carb, and easily adaptable for Paleo or Keto diets!
Almond Flour Zucchini Bread recipe makes a naturally gluten-free, grain-free, and flourless zucchini bread. No one will suspect this moist, sweetened cinnamon bread is loaded with protein and has no refined sugar!
Muffins in minutes using a blender! These healthy, gluten-free muffins are high in protein, have no refined sugar, and are dairy-free. For an added twist, substitute berries for a blueberry muffins.
savory Almond Flour Recipes – dinners and snacks
Almond flour can be used in many savory dishes, as well as sweets. Consider using it in lunch, dinner, snacks, and savory dish recipes to decrease carbs and create dishes for the family.
Crispy Almond Flour Chicken recipe is breaded in almond flour and parmesan for an easy weeknight dinner the whole family will enjoy! Turn this recipe into many gluten-free chicken recipes, such as chicken nuggets, tenders, or breaded chicken breasts using simple kitchen pantry ingredients.
Enjoy an old school ooey, gooey treat again with easy, homemade Gluten-Free Mozzarella Sticks recipe. Almond Flour cheese sticks are made with a low carb breading so not only are they addictively tasty, but keto-friendly!
Breaded Oven Pork Chops has a crispy breading thanks to a savory mixture of almond flour and parmesan. Now you can enjoy and oven-fried gluten-free pork chops recipe that are also low carb and keto-friendly!
Easy, oven-baked zucchini fries are coated with a golden Parmesan, almond flour breading so not only are they crispy and flavorful, but a healthy low carb, keto-friendly, and gluten-free recipe!
Enjoy Gluten-Free Eggplant Parmesan with crispy, golden breading, fresh marinara, and lots of gooey mozzarella cheese. This effortless, baked dish is so divine, no one will know they are also enjoying a low carb and keto-friendly recipe!
Enjoy almond flour biscotti so crunchy and delicious, no one will suspect it’s gluten-free! This simple recipe is versatile for a variety of flavors, and morphs into a dairy-free or keto recipe with ease!
Can I Make Almond Flour At Home?
Yes. Making almond flour, or almond meal, at home is both simple and cost effective. With little equipment, and some almonds, you will have your own almond flour to use in no time.
- Food processor or blender
- 8 ounces unsalted almonds, blanched or unblanched
How to Make Almond Flour or Meal:
- Place blanched, or unblanched, almonds into a food processor or blender. Blanched almonds are used for almond flour, while unblanched are used in almond meal.
- Process the almonds until they are finely ground. Be sure to not over-process or the oils will release and you will end up with almond butter! It’s best done in short pulses or spurts to control the grinding.
Tips to Remember:
- For a more finely ground flour, a powerful blender works better than the food processor.
- You can use more than 8 ounces of almonds, but for best results – do not grind more than 8 ounces at a time.
- Starting with almonds that are cut, slivered, or chopped will process quicker and yield better results.
How to Blanch Almonds
If you would like to blanch your own almonds bring a small pan of water to boil. Toss in raw, unsalted almonds and boil for 60 seconds. Drain the almonds and rinse with cold water to cool them off. Lastly, squeeze each almond to remove the skin.
What Can I Make with Almond Meal?
- Fruit crumble
- Gluten free bread crumbs for casseroles
- Crust for proteins such as pork, chicken or fish
- Pizza crust
How to Store Almond Flour
Almond flour is best stored in a cool, dark place for up to one year. If you use it frequently, store in an airtight jar or container in the refrigerator.
It may also be stored in the freezer, but allow it to come to room temperature before using for baked goods.
Substituting Almond Flour for Regular Flour
Because of the weight of the flours, a one-to-one conversion isn’t always possible. In addition to weighing less than regular flour, almond flour also contains more moisture, which changes the chemistry of baked goods.
It’s tempting to replace regular flour with almond flour in recipes because of its many benefits – like being grain and gluten free, as well as low carb. If you’d like to experiment on your own, keep some of the following tips in mind:
- Increase the amount of almond flour by 25%, so for every 1 cup flour, use 1 1/4 cup almond flour.
- Add extra leavening to offset the density of almond flour. 1/4 – 1/2 teaspoon of baking powder, baking soda, or combination of both will help.
- Use less liquid in the recipe since almond flour adds more moisture. Using an egg yolk instead of the whole add egg or cutting back on moisture containing ingredients, such as milk, bananas, applesauce, or sour cream.
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