Tired of dense, flat muffins with disappointing flavor? I’ve learned many tricks for baking with almond flour so you can now enjoy light, fluffy, and perfectly spiced almond flour pumpkin muffins! This easy, gluten-free grab-and-go breakfast or snack is made in only 5 minutes and includes a sweet, nutty streusel crumble on top!

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Gluten-Free Almond Flour Pumpkin Muffins
Fortunately, grain free muffin recipes are generally very quick and easy to make. Like this almond flour pumpkin muffin recipe, they require simple ingredients and come together in one bowl.
Unfortunately, I’ve found many muffin recipes made with almond flour to have a disappointing texture. The crumb was dense, heavy, and oversaturated with liquid, since both almond flour and pumpkin contain a lot of moisture.
Therefore, I experimented with pumpkin streusel muffins using some tricks learned when creating easy almond flour zucchini muffins. Both recipes had to counteract moisture to yield fluffy results. Using a similar technique, blotting extra moisture from the pumpkin was the first step for improved results.
The second easy trick was to boost the amount of baking powder in the muffins. I first tested the recipe with a combination of baking powder and baking soda, which did an okay job. When I replaced those with 2 teaspoons of baking powder it dramatically improved the results!
A recent addition to the recipe was adding a little cornstarch to the dry ingredients. This works particularly great with almond flour pumpkin recipes because they contain a lot of moisture so it helps absorb some of that, making the texture nice and light.
These are by far the best thing I have ever made with almond flour. They are truly amazing! Kudos to the author of this recipe for all the information regarding moisture, almond flour measuring, and baking powder. I learned so much from this one recipe and will be making these again and again!
—Laura
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Ingredient Tid Bits
Homemade pumpkin almond flour recipes have a simple list of ingredients, but the improved texture comes from the easy baking hacks! These gluten-free, grain-free muffins are also naturally dairy-free with a swap of coconut oil in the crumble topping.
A similar list of ingredients are used to make gluten-free pumpkin almond flour bread. If you’d like turn these muffins into a loaf follow the baking instructions on the linked recipe.
- Almond flour – Use blanched almond flour, which is more finely ground. Be sure to use flour, versus almond meal, which will be heavier and make a coarser texture. See the tips below for measuring accurately because this makes a huge difference in the texture.
- Brown Sugar – You may reduce the sugar to ⅓ cup or use an equivalent amount of coconut or date sugar.
- Oil – Use any preferred oil, such as vegetable, canola, or coconut oil.
- Canned pumpkin – Be sure to use pumpkin puree, rather than pumpkin pie filling, which will not work for this recipe. I find Libby’s canned pumpkin to yield the best results because it is thicker with less moisture. It works well when you don’t want to weigh down a crumb. Since the recipe doesn’t use a whole can, the remaining can be used in these easy pumpkin oatmeal pancakes.
- Pumpkin spices – For a shortcut use 2 teaspoons of pumpkin pie spice. If you would like to make your own, add 1 ½ tsp cinnamon, ¼ tsp nutmeg, ¼ tsp ginger, and ⅛ tsp ground cloves.
How to Make Almond Flour Pumpkin Muffin Recipe
(Below shows step-by-step photos and modified instructions. For the complete recipe, along with ingredient amounts, scroll down to the recipe card.)
Make Streusel Topping
For the almond streusel, in a small bowl combine all the ingredients. For the best taste I recommend using melted butter, but if you need a dairy-free muffin recipe, you can replace it with an equal amount of coconut oil.

Prep Canned Pumpkin
To achieve a fluffy texture, first some of the moisture has to be removed from the canned pumpkin. Spread the canned pumpkin in a thin layer on a plate. Lay a paper towel over the top and press gently to soak up moisture. Discard the paper towel and repeat with a new paper towels, about 3-4 more times, or until the paper towels soaks up less moisture.

Make the Muffin Batter
Now it’s time to combine all the ingredients. First whisk together the slightly dried pumpkin, eggs, oil, brown sugar, and vanilla extract. Then stir in the dry ingredients – almond flour, pumpkin pie spice, baking powder and salt.

Sprinkle on Crumble and Bake
Divide into the prepared muffin tins, filling ⅔ full. Sprinkle tops with the streusel. Bake on the middle rack for 26-30 minutes, or until the tops are set and a toothpick inserted in the middle comes out clean. It’s better to error on the side of slightly over baking with almond flour to make sure all the moisture has evaporated.

Best Way To Measure Almond Flour
Since almond flour is not actually a grain, but simply ground nuts, it is a lot heavier than all-purpose or gluten-free flour. How a cup of almond flour is measured drastically affects the volume, so it’s easy to get inconsistent results when baking.
When measuring almond flour for baking recipes, it’s best to put the measuring cup over a bowl, spoon the flour in, and level. Any leveled off flour is collected in the bowl and can go back into the bag.
You may want to just scoop your measuring cup in the bag and then level it off, but this will make your measurement very inaccurate, cause the batter to become very thick, and make for denser muffins.
When I used a scoop and level method a cup of almond flour weighed 86 grams. When I put my measuring cup in the bag and leveled off, it weighed 103 grams. The recipe calls for 2¼ cups, so if you scoop and level it should weigh 224 grams.

Tips for Fluffy Almond Flour Muffins
- The first trick is to use an accurate amount of flour. See the measuring tips above to see just how easy it is to get the “wrong” results! Almond flour is heavier and compresses, so this is crucial! I also include grams in the recipe card.
- Almond flour contains a lot of moisture from its natural oils, so fat and liquid have to be cut in other places. I generally use less oil in almond flour baking recipes and cut back any other liquids I can, like blotting the pumpkin, not adding milk, using granulated sugars instead of honey or pure maple syrup.
- Muffins or breads baked with almond flour also require more eggs. This not only helps bind the crumb, but also helps with lift when baked.
- Add additional baking powder, or baking soda if an acidic ingredient is included. This is especially helpful when you want a fluffy crumb. Removing a couple tablespoons of the flour and replacing with cornstarch or tapioca starch also works well.

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Extra Fluffy Almond Flour Pumpkin Muffins with Streusel
Ingredients
Almond Flour Streusel
- ⅔ cup (64 g) blanched almond flour
- 4 tablespoons (52 g) melted butter, may sub ghee or coconut oil
- ¼ cup (57 g) packed brown sugar, see recipe notes for substitutions
- ¼ cup (28 g) chopped pecans, or sliced almonds
- ½ teaspoon ground cinnamon
Pumpkin Muffins
- 1 cup (245 g) canned pumpkin puree
- 3 large eggs
- ½ cup (114 g) packed brown sugar, (see recipe notes for substitutions)
- ¼ cup (55 g) oil, any preferred
- 1 teaspoon vanilla extract
- 2 ¼ cups (224 g) blanched almond flour
- 2 tablespoons (17 g) cornstarch, or tapioca starch
- 2 teaspoons pumpkin pie spice, see recipe notes for substitute
- 2 teaspoons baking powder
- ¼ teaspoon salt
Equipment
Instructions
- Preheat oven to 350°F. Line a muffin tin with paper cups and set aside.
- For the streusel, in a small bowl combine all the ingredients. The mixture will be loose at first, but by the time you're ready to drop of the muffin tops, the butter cools and solidifies to crumble on top.⅔ cup blanched almond flour, 4 tablespoons melted butter, ¼ cup packed brown sugar, ¼ cup chopped pecans, ½ teaspoon ground cinnamon
- Spread the canned pumpkin in a thin layer on a plate. Lay a paper towel over the top and press gently to soak up moisture. Discard the paper towel and repeat with a new paper towels, about 4-5 more times, or until the paper towels soaks up less moisture. This reduces extra moisture, making a fluffier muffin.1 cup canned pumpkin puree
- In a large bowl whisk together the pumpkin, eggs, brown sugar, oil, and vanilla until well combined.3 large eggs , ½ cup packed brown sugar, ¼ cup oil, 1 teaspoon vanilla extract
- Stir in the almond flour, cornstarch pumpkin pie spice, baking powder, and salt.2 ¼ cups blanched almond flour, 2 tablespoons cornstarch, 2 teaspoons pumpkin pie spice, 2 teaspoons baking powder, ¼ teaspoon salt
- Divide into the prepared muffin tins, filling ⅔ full. Sprinkle tops with the streusel.
- Bake on the middle rack for 26-30 minutes, or until the tops are set and a toothpick inserted in the middle comes out clean (be sure to check under the streusel). Tip: It's better to error on the side of slightly over baking with almond flour to make sure all the moisture has evaporated.
- Cool in muffin tins for 5 minutes before transferring to a wire rack.
Notes
Sugar Substitutes
You may reduce the sugar to ⅓ cup or use an equivalent amount of coconut sugar. I haven’t tried substituting an equal amount of honey or maple syrup, because of the extra moisture it would add. I’m guessing the baking time will extend for a few minutes and the crumb will be heavier.Pumpkin Pie Spice
If you would like to make your own, add 1 ½ tsp cinnamon, 1/4 tsp nutmeg, 1/4 tsp ginger, and 1/8 tsp ground cloves for this recipe.This post contains affiliate links. My opinions are always my own. If you purchase a product through an affiliate link, I make a small commission – at no cost to you. Read full disclosure policy here.



Grew far too many pumpkins in the garden last fall and looking for ways to use them all up besides my regular pumpkin bread recipe. These were great and freeze beautifully! Subbed oats for the nuts in the streusal because I’m a cook with what I have gal. Loved the quantity of streusal, often feel like recipes skimp but this was perfect
Love this, Alex! Thanks for taking the time to share!
Best,
Melissa
These are the BEST pumpkin muffins! I made for myself and my non-gluten free family members and they loved them! I followed the directions/ingredients exactly and did use ghee instead of butter Delicious!! 🙂
Thanks so much for sharing, Kathy! It’s the best when even our non-gf family enjoys it too!
Best,
Melissa
As a T2 diabetic I left off the streusel and added the pecans to the muffin batter. I subbed powdered artificial sweetener for the brown sugar and added half a cup of unsweetened dried cranberries. I also mixed the cranberries with the pumpkin to rehydrate for about an hour and eliminated the draining/ blotting step. They turned out so good!
My daughter ate one and growled at me when I tried to tell her they were sugar free and not for her. Lol
Haha! Thats great, thanks so much for sharing this, Tricia!
Best,
Melissa
The tips on using almond flour were great, since I’ve never baked with almond flour b4. The muffins were great, will make again.
Glad you thought the tips were helpful! Thanks for sharing, Yvette.
Best,
Melissa
It was so nice seeing all the ingredients in the directions of the recipe. It is so frustrating and aggravating to have to always go back to double check the ingredients. Thanks for that.
Absolutely, Georgia! I hear this a lot. Thanks for taking the time to let me know. I appreciate it.
Best,
Melissa
The muffins did not rise, were far from fluffy! I substituted coconut flour. So disappointed!
Hello,
Sorry to hear that. I know that is frustrating when time and ingredients are wasted. You substituted coconut flour for the almond flour? If so, that is why they didn’t rise. Coconut flour is a super absorber flour, while almond flour contains a lot of moisture and oil. If you used a different flour completely, the recipe would have to be changed to accommodate that.
Best,
Melissa
Loved the baking tips!
Of course, happy to help!
Best,
Melissa
Out….of…..this……WORLD! Fantastic! Six people at the table ate more than they should have! Will be making these again with the leftover pumpkin.
Thank you so much! I’m so happy everyone enjoyed them. 🙂
Best,
Melissa
I am writing this review as I wait for the muffins to be done. This is the second time I make them and I think this is a recipe that will continue in my family for years. My mom is prediabetic with a sweet tooth and due to the low glycemic coconut sugar and almond flour it is perfect. The taste is superb and satisfying. It’s does take longer than 5 minutes to prep them but worth the time. I appreciate the recipe and just want to say that it is excellent!
Thank you so much, Merlin! I really appreciate you taking the time to let me know and I’m happy your mom can enjoy a special treat.
Best,
Melissa
Delicious. I cooked my own pumpkin and we don’t have pumpkin pie spice mix so used individual spices. I made two batches, one with the streusel topping and one with a maple syrup cream cheese frosting. So moist. A perfect addition to our Christmas feast.
Yum! That maple syrup cream cheese frosting sounds like an amazing addition to the recipe, Rebecca!
Love,
Melissa
hi Melissa – I’m going to bake these though I cannot see the full info in the pink section about measuring the almond flour accurately on the website. Is it best to scoop out of the bag or spoon in the almond flour? thank you! ~Rissa
Hey Rissa,
Thanks for bringing that to my attention! It was cut off. You’ll want to spoon the almond flour into a measuring cup and level off. It should be 194 grams for the muffin part. Enjoy!
Best,
Melissa
This turned out great with a bit extra pumpkin pie spice. I also subbed some coconut flour for some of the almond flour. I liked how they were not soggy at all.
Yes! Thanks so much for sharing. Personal adaptations are always welcome!
Best,
Melissa
I made these for my family at Thanksgiving and they were all trying to steal them from each other! Texture was amazing and the streusel was delish. I actually crushed up some cinnamon cerial and added it to the streusel for some crunch.
Love this, Erin! Best compliment ever when food gets stolen from each other!
Best,
Melissa
Would it work to make this into a cake instead of muffins?
Hello,
I haven’t tried this, but I don’t see why not. I’m guessing one recipe of muffins would be one 8X8 pan or 9-inch round pan.
Best,
Melissa
How is this made in “only 5 minutes”? Drying out the pumpkin puree takes that long!
Second time making these, they were a hit first time! I used coconut sugar in place of brown sugar and they’re a fabulous healthy morning treat!! Thank you Melissa 😉
Appreciate it! Thanks for adding the note about coconut sugar. Very helpful!
Best,
Melissa
These were absolutely delicious!! I made an error though – after pressing the water out of the pumpkin puree, I had less than the 1 cup called for. I assumed the recipe meant 1 cup pumpkin puree *after* releasing water. I ended up using a whole can of pumpkin puree to get 1 cup “pressed”! However, they still turned out wonderfully. I’m making them again, with only 1 cup start to finish and can’t wait to see how they turn out.
On a different note – instead of making the crumble I ground up some praline coated pecans (Costco) and used that as the crumble – PERFECTION.
Ooooh, good point, Sarah! I’m glad you still found them delicious and great call on the praline pecans. Yum!
Best,
Melissa
Thanks Melissa! Im about to make them again and am going to try subbing the eggs for flax “eggs”. (The person I’m making them for has an egg allergy.) I’ve never done a flax egg before so I’m curious to see how they turn out.
Let me know, Sarah!
this is such a nice healthy muffin -so moist!
Thank you so much! Appreciate it!
Best,
Melissa
Your recipes are wonderful! I really appreciate that you put the ingredients and amounts below the directions. Brilliant!
Thank you, Lisa! I appreciate you! It means a lot when people take the time to let me know 🙂
Best,
Melissa
Thank you for the great recipe! A trick I learned was adding gf corn starch to recipes with almond flour to improve texture and helps soak up extra moisture. I subbed 2 oz cream cheese for one of the eggs (also helps texture) and included 1/2 cup cornstarch (instead of having to remove excess water from pumpkin, used it as is) turned out great, topped with a little maple sugar as well instead of streusel.
Lovely to hear, Holly! I’m glad you found the trick helpful!
Best,
Melissa
These are amazing and so easy to stir up. Thank you for this delicious healthy muffin.
I appreciate it, Debra! Thank you so much for dropping me a line. It’s always appreciated!
Best,
Melissa
Wonderful tips. Delicious muffins! Thank you
Thank you so much, Carla! I really appreciate you taking the time to let me know!
Best,
Melissa
These were unbelievably good!
Yay! Thank you so much, Samantha!
Best,
Melissa
Question: have you ever tried making these with “flax eggs”? They were absolutely delicious and I would like to try and make them vegan
Hi Christine,
I have not, but has it worked with other almond flour recipes? I feel like if you were going to try it, a muffin recipe would be good one to experiment on because it wouldn’t have the hold together as much as sliceable bread. Let me know if you decide to give it a go!
Best,
Melissa
Has a great taste! However not as fluffy as regular flour muffins but still good.
Hello,
Thanks for sharing. Yes, almond flour will never turn out exactly like “regular” baked goods because it is just ground nuts, a lot denser and heavier. However, I try my best to make the results a lot fluffier than I have ever experienced with almond flour recipes!
Best,
Melissa
Delicious!
Thank you, Oliver! Appreciate it!
Best,
Melissa
I made pumpkin cake/bars because I did t have a muffin tin. Delicious. Baked full 30 min. Light and fluffy. Ate it with coffee for breakfast. I’ve been having stomach issues and I read that pumpkin is good for you. I definitely think the removal of as much moisture as possible from the pumpkin is key.
Glad you enjoyed the recipe, Jeanne. I love a healthy breakfast that also tastes like a treat!
Best,
Melissa
These are by far the best thing I have ever made with almond flour. They are truly amazing! Kudos to the author of this recipe for all the information regarding moisture, almond flour measuring, and baking powder. I learned so much from this one recipe and will be making these again and again!
Oh this is so sweet, Laura! I’m so glad you enjoyed the recipe and the information. It means a lot!
Best,
Melissa
What size pumpkin can is it?
Hi Robyn,
Sorry for the confusion! A standard 15 ounce can contains more than you need for this recipe. You will only need 1 cup pumpkin out of the can.
Best,
Melissa
Thank you so much!! Making them now! 😃
Fabulous muffins, thanks for a great recipe! I did skip the streusel this time around to keep the calories lower, albeit added a few dark chocolate chips. It’s a keeper and will make it again!
Thank you, Jennie! So glad to hear. Thanks for taking the time to write.
Best,
Melissa
These were excellent, so moist. Definitely will be making these again.
Karen From NB
So glad to hear, Karen! Thank you so much for taking the time to let me know!
Best,
Melissa