Tired of dense, flat muffins with disappointing flavor? I’ve learned many tricks for baking with almond flour so you can now enjoy light, fluffy, and perfectly spiced almond flour pumpkin muffins! This easy, gluten-free grab-and-go breakfast or snack is made in only 5 minutes and includes a sweet, nutty streusel crumble on top!

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Gluten-Free Almond Flour Pumpkin Muffins
Fortunately, grain free muffin recipes are generally very quick and easy to make. Like this almond flour pumpkin muffin recipe, they require simple ingredients and come together in one bowl.
Unfortunately, I’ve found many muffin recipes made with almond flour to have a disappointing texture. The crumb was dense, heavy, and oversaturated with liquid, since both almond flour and pumpkin contain a lot of moisture.
Therefore, I experimented with pumpkin streusel muffins using some tricks learned when creating easy almond flour zucchini muffins. Both recipes had to counteract moisture to yield fluffy results. Using a similar technique, blotting extra moisture from the pumpkin was the first step for improved results.
The second easy trick was to boost the amount of baking powder in the muffins. I first tested the recipe with a combination of baking powder and baking soda, which did an okay job. When I replaced those with 2 teaspoons of baking powder it dramatically improved the results!
A recent addition to the recipe was adding a little cornstarch to the dry ingredients. This works particularly great with almond flour pumpkin recipes because they contain a lot of moisture so it helps absorb some of that, making the texture nice and light.
These are by far the best thing I have ever made with almond flour. They are truly amazing! Kudos to the author of this recipe for all the information regarding moisture, almond flour measuring, and baking powder. I learned so much from this one recipe and will be making these again and again!
—Laura
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Ingredient Tid Bits
Homemade pumpkin almond flour recipes have a simple list of ingredients, but the improved texture comes from the easy baking hacks! These gluten-free, grain-free muffins are also naturally dairy-free with a swap of coconut oil in the crumble topping.
A similar list of ingredients are used to make gluten-free pumpkin almond flour bread. If you’d like turn these muffins into a loaf follow the baking instructions on the linked recipe.
- Almond flour – Use blanched almond flour, which is more finely ground. Be sure to use flour, versus almond meal, which will be heavier and make a coarser texture. See the tips below for measuring accurately because this makes a huge difference in the texture.
- Brown Sugar – You may reduce the sugar to ⅓ cup or use an equivalent amount of coconut or date sugar.
- Oil – Use any preferred oil, such as vegetable, canola, or coconut oil.
- Canned pumpkin – Be sure to use pumpkin puree, rather than pumpkin pie filling, which will not work for this recipe. I find Libby’s canned pumpkin to yield the best results because it is thicker with less moisture. It works well when you don’t want to weigh down a crumb. Since the recipe doesn’t use a whole can, the remaining can be used in these easy pumpkin oatmeal pancakes.
- Pumpkin spices – For a shortcut use 2 teaspoons of pumpkin pie spice. If you would like to make your own, add 1 ½ tsp cinnamon, ¼ tsp nutmeg, ¼ tsp ginger, and ⅛ tsp ground cloves.
How to Make Almond Flour Pumpkin Muffin Recipe
(Below shows step-by-step photos and modified instructions. For the complete recipe, along with ingredient amounts, scroll down to the recipe card.)
Make Streusel Topping
For the almond streusel, in a small bowl combine all the ingredients. For the best taste I recommend using melted butter, but if you need a dairy-free muffin recipe, you can replace it with an equal amount of coconut oil.

Prep Canned Pumpkin
To achieve a fluffy texture, first some of the moisture has to be removed from the canned pumpkin. Spread the canned pumpkin in a thin layer on a plate. Lay a paper towel over the top and press gently to soak up moisture. Discard the paper towel and repeat with a new paper towels, about 3-4 more times, or until the paper towels soaks up less moisture.

Make the Muffin Batter
Now it’s time to combine all the ingredients. First whisk together the slightly dried pumpkin, eggs, oil, brown sugar, and vanilla extract. Then stir in the dry ingredients – almond flour, pumpkin pie spice, baking powder and salt.

Sprinkle on Crumble and Bake
Divide into the prepared muffin tins, filling ⅔ full. Sprinkle tops with the streusel. Bake on the middle rack for 26-30 minutes, or until the tops are set and a toothpick inserted in the middle comes out clean. It’s better to error on the side of slightly over baking with almond flour to make sure all the moisture has evaporated.

Best Way To Measure Almond Flour
Since almond flour is not actually a grain, but simply ground nuts, it is a lot heavier than all-purpose or gluten-free flour. How a cup of almond flour is measured drastically affects the volume, so it’s easy to get inconsistent results when baking.
When measuring almond flour for baking recipes, it’s best to put the measuring cup over a bowl, spoon the flour in, and level. Any leveled off flour is collected in the bowl and can go back into the bag.
You may want to just scoop your measuring cup in the bag and then level it off, but this will make your measurement very inaccurate, cause the batter to become very thick, and make for denser muffins.
When I used a scoop and level method a cup of almond flour weighed 86 grams. When I put my measuring cup in the bag and leveled off, it weighed 103 grams. The recipe calls for 2¼ cups, so if you scoop and level it should weigh 224 grams.

Tips for Fluffy Almond Flour Muffins
- The first trick is to use an accurate amount of flour. See the measuring tips above to see just how easy it is to get the “wrong” results! Almond flour is heavier and compresses, so this is crucial! I also include grams in the recipe card.
- Almond flour contains a lot of moisture from its natural oils, so fat and liquid have to be cut in other places. I generally use less oil in almond flour baking recipes and cut back any other liquids I can, like blotting the pumpkin, not adding milk, using granulated sugars instead of honey or pure maple syrup.
- Muffins or breads baked with almond flour also require more eggs. This not only helps bind the crumb, but also helps with lift when baked.
- Add additional baking powder, or baking soda if an acidic ingredient is included. This is especially helpful when you want a fluffy crumb. Removing a couple tablespoons of the flour and replacing with cornstarch or tapioca starch also works well.

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Extra Fluffy Almond Flour Pumpkin Muffins with Streusel
Ingredients
Almond Flour Streusel
- ⅔ cup (64 g) blanched almond flour
- 4 tablespoons (52 g) melted butter, may sub ghee or coconut oil
- ¼ cup (57 g) packed brown sugar, see recipe notes for substitutions
- ¼ cup (28 g) chopped pecans, or sliced almonds
- ½ teaspoon ground cinnamon
Pumpkin Muffins
- 1 cup (245 g) canned pumpkin puree
- 3 large eggs
- ½ cup (114 g) packed brown sugar, (see recipe notes for substitutions)
- ¼ cup (55 g) oil, any preferred
- 1 teaspoon vanilla extract
- 2 ¼ cups (224 g) blanched almond flour
- 2 tablespoons (17 g) cornstarch, or tapioca starch
- 2 teaspoons pumpkin pie spice, see recipe notes for substitute
- 2 teaspoons baking powder
- ¼ teaspoon salt
Equipment
Instructions
- Preheat oven to 350°F. Line a muffin tin with paper cups and set aside.
- For the streusel, in a small bowl combine all the ingredients. The mixture will be loose at first, but by the time you're ready to drop of the muffin tops, the butter cools and solidifies to crumble on top.⅔ cup blanched almond flour, 4 tablespoons melted butter, ¼ cup packed brown sugar, ¼ cup chopped pecans, ½ teaspoon ground cinnamon
- Spread the canned pumpkin in a thin layer on a plate. Lay a paper towel over the top and press gently to soak up moisture. Discard the paper towel and repeat with a new paper towels, about 4-5 more times, or until the paper towels soaks up less moisture. This reduces extra moisture, making a fluffier muffin.1 cup canned pumpkin puree
- In a large bowl whisk together the pumpkin, eggs, brown sugar, oil, and vanilla until well combined.3 large eggs , ½ cup packed brown sugar, ¼ cup oil, 1 teaspoon vanilla extract
- Stir in the almond flour, cornstarch pumpkin pie spice, baking powder, and salt.2 ¼ cups blanched almond flour, 2 tablespoons cornstarch, 2 teaspoons pumpkin pie spice, 2 teaspoons baking powder, ¼ teaspoon salt
- Divide into the prepared muffin tins, filling ⅔ full. Sprinkle tops with the streusel.
- Bake on the middle rack for 26-30 minutes, or until the tops are set and a toothpick inserted in the middle comes out clean (be sure to check under the streusel). Tip: It's better to error on the side of slightly over baking with almond flour to make sure all the moisture has evaporated.
- Cool in muffin tins for 5 minutes before transferring to a wire rack.
Notes
Sugar Substitutes
You may reduce the sugar to ⅓ cup or use an equivalent amount of coconut sugar. I haven’t tried substituting an equal amount of honey or maple syrup, because of the extra moisture it would add. I’m guessing the baking time will extend for a few minutes and the crumb will be heavier.Pumpkin Pie Spice
If you would like to make your own, add 1 ½ tsp cinnamon, 1/4 tsp nutmeg, 1/4 tsp ginger, and 1/8 tsp ground cloves for this recipe.This post contains affiliate links. My opinions are always my own. If you purchase a product through an affiliate link, I make a small commission – at no cost to you. Read full disclosure policy here.



Wonderful muffins for Fall or any season. Moist and flavourful. I did after reading others posts add a 1/2 c sugar rather than a 1/4 and it was perfect. I also added two tbsp of oatmeal into the topping and instead of pecans I used sunflower and pumpkin seeds. This is my new favourite go to. I will be freezing them because I am tempted to eat them all LOL
Thank you, Kate! I appreciate you sharing your experience!
Best,
Melissa
Followed this recipe to a T, baked them for over an hour and the middle is STILL uncooked. Terrible recipe, would not recommend because they are still uncooked in the middle and the tops are practically burnt. So so bummed.
I’m so sorry to hear that. I’m not sure what went wrong, but it does seem like something did if they were so undercooked. Are you sure you didn’t use a whole can of canned pumpkin and not just a cup? It seems like the liquid to dry ingredients was off.
Best,
Melissa
I cooked mine for 30 min and they were perfect. Cooking them for an hour would definitely have made them burn. Perhaps you missed adding something or added too much oil or pumpkin. Did you put them into a 12 muffin pan or 6? Something is off because mine turned out spectacular following the recipe.
Thank you for sharing, Kate!
Really deliciousious!
Thank you so much!
Grew far too many pumpkins in the garden last fall and looking for ways to use them all up besides my regular pumpkin bread recipe. These were great and freeze beautifully! Subbed oats for the nuts in the streusal because I’m a cook with what I have gal. Loved the quantity of streusal, often feel like recipes skimp but this was perfect
Love this, Alex! Thanks for taking the time to share!
Best,
Melissa
These are the BEST pumpkin muffins! I made for myself and my non-gluten free family members and they loved them! I followed the directions/ingredients exactly and did use ghee instead of butter Delicious!! 🙂
Thanks so much for sharing, Kathy! It’s the best when even our non-gf family enjoys it too!
Best,
Melissa
As a T2 diabetic I left off the streusel and added the pecans to the muffin batter. I subbed powdered artificial sweetener for the brown sugar and added half a cup of unsweetened dried cranberries. I also mixed the cranberries with the pumpkin to rehydrate for about an hour and eliminated the draining/ blotting step. They turned out so good!
My daughter ate one and growled at me when I tried to tell her they were sugar free and not for her. Lol
Haha! Thats great, thanks so much for sharing this, Tricia!
Best,
Melissa