BBQ Pulled Chicken is tender, flavorful, healthy, and ridiculously easy to throw together. It takes two simple steps, five minutes to prepare, and, effortlessly, dinner or party food is ready to go in the slow cooker or Instant Pot.

Summer entertaining is officially here. Now’s the time friends and neighbors crawl out of their holes (especially here in the Midwest) to socialize at BBQs, graduation parties, and family reunions.

But summer also means a lot of impromptu entertaining. After spending all day at the beach or pool, it’s nice to keep the festivities going with family and friends. The problem is everyone is hungry, but no one has the energy to cook.

Throwing hamburgers or hot dogs on the grill doesn’t always have to be the standard go-to. Best BBQ Pulled Chicken is handedly more flavorful, healthier, and just as simple to throw together.

How to Make BBQ Pulled Chicken (Slow Cooker)

1. Mix spices together and rub on chicken breasts. Place chicken breasts in slow cooker with a little apple cider vinegar and water.
2. Shred tender chicken with two forks and stir in your favorite BBQ sauce.

How to Make BBQ Pulled Chicken (Instant Pot)

1. Mix together spices. Sprinkle on both sides of chicken in Instant Pot
2. Add liquids and cook on HIGH PRESSURE for 7 minutes (10 minutes if chicken is frozen).
3. Ladle out 1/2 cup of liquid to discard. Use two forks to shred chicken on a cutting board or, a faster option, use a hand mixer right in the Instant Pot. Stir in BBQ sauce.

What to Serve With BBQ Pulled Chicken?

The object of stress free entertaining is to keep it simple and delicious, right? Here are some equally effortless and delicious side dishes to go with BBQ Pulled Chicken.

• Fresh Fruit Salad
• Bacon Roasted Green Beans and Potatoes
• Corn on the cob
• Oven Fries
• Broccoli Salad
• Coleslaw
• Jello Salad

For these BBQ Pulled Chicken sandwiches we topped them with fresh, grilled (or, alternatively, broil) pineapple and an easy, cool Cilantro Jalapeño Coleslaw on top.

Serving coleslaw on pulled meat sandwiches is pretty much an essential for me. I love the taste of thick, creamy coleslaw dressing, the crunch of fresh ‘slaw, paired with the tender, smokey BBQ meat.

Using Litehouse Coleslaw dressing is an essential time saver and the perfect blend of sweet and tangy. Just mix a jar of Litehouse dressing with a bag of ‘slaw mix, and you have a cold, crisp side dish ready to go in minutes.

For these BBQ Pulled Chicken sandwiches I added chopped fresh cilantro and some minced jalapeño to compliment the BBQ chicken and pineapple.

Don’t Forget About Dessert!

Here are some of my favorite desserts for summer BBQs and parties…

• Soft Flourless Kitchen Sink Cookies
• Buckeye Turtle Brownies
• Sugar Cookie Bars
• Snickerdoodle Bars

How Much BBQ Pulled Chicken Per Person?

This recipe makes about 3 cups total of pulled chicken. For regular size buns, estimate about 1/2 cup per sandwich. If you’d rather serve smaller Hawaiian-style buns, estimate 1/4 cup per sandwich. BBQ Pulled Chicken recipe can easily be doubled. 

Regular buns – 6 sandwiches

Hawaiian slider buns – 12 sandwiches

Can I Freeze Pulled Chicken?

Yes! When you make this recipe you can always make double and freeze half. Or, if you have a party to prepare for in the future, make BBQ Pulled Chicken, cool, and freeze in gallon ziplock bags.

When you’re ready to use it, thaw overnight in refrigerator and gently reheat on stove, in microwave, or throw back into your crockpot.

Intimidated by using an Instant Pot? Learn in minutes with this Easy Start Instant Pot Guide full of tips, hacks, and tricks.

SAVE THIS BBQ PULLED CHICKEN TO YOUR PINTEREST BOARD!

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4.34 from 9 votes

Print

BBQ Pulled Chicken

Prep Time

5 mins

Cook Time

3 hrs

Total Time

3 hrs 5 mins

 

BBQ Pulled Chicken is tender, flavorful, healthy, and ridiculously easy to throw together. It takes two simple steps and five minutes to prepare, and you'll have dinner or party food ready to go in your slow cooker or instant pot.

Course: gluten free main dish, Main Course

Cuisine: American

Keyword: BBQ, chicken, crock pot, easy, instant pot, pulled, sandwich, slow cooker

Servings: 6

Calories: 201 kcal

Author: Melissa Erdelac

Ingredients

BBQ Pulled Chicken:

• 2 pounds chicken breasts
• 1 tablespoon paprika
• 1 tablespoon brown sugar
• 1/2 teaspoon cumin
• 1/2 teaspoon garlic powder
• 1/2 teaspoon onion powder
• 1/4 teaspoon cayenne pepper
• 1/2 teaspoon kosher salt
• 2 tablespoons apple cider vinegar
• 2 tablespoons water
• 3/4 cup chicken broth (ONLY FOR INSTANT POT DIRECTIONS)
• 3/4 - 1 cup BBQ sauce

For Sandwiches:

• fresh pineapple, cored and sliced
• 14 ounce bagged slaw mix
• 1/2 cup fresh cilantro, chopped
• 1 tablespoon fresh jalapeño*, minced
• 13 ounce Litehouse Coleslaw dressing
• 6 Brioche buns

Instructions

SLOW COOKER:

1. In a small bowl mix together paprika, brown sugar, cumin, garlic powder, onion powder, cayenne pepper, and kosher salt. Rub seasoning mix all over chicken breasts, on each side. 

2. In crock pot pour apple cider vinegar and water. Place chicken on top and cook on high for 3 hours or low 5 hours. When chicken is tender, use two forks to shred in slow cooker. Pour in BBQ sauce and stir to combine.

INSTANT POT

1. Place chicken breasts in Instant Pot. In a small bowl mix together paprika, brown sugar, cumin, garlic powder, onion powder, cayenne pepper, and kosher salt. Sprinkle tops with half of seasoning. Flip breasts over and sprinkle with remaining seasoning. 

2. Add water, vinegar, and 3/4 cup chicken broth. Cook on HIGH PRESSURE for 7 minutes (10 minutes if chicken is frozen). Natural release for 5 minutes, then quick release remaining pressure. 

3. Remove lid and ladle out 1/2 cup of liquid to discard. Use two forks to shred chicken on a cutting board or, a faster option, use a hand mixer right in the Instant Pot. Stir in BBQ sauce.

For Sandwiches:

1. For pineapple slices, grill about 4 minutes per side, or until pineapple starts to char. You can also place pineapple on a cookie sheet and broil 4 minutes per side.

2. Meanwhile, place slaw mix, cilantro, and jalapeño in large bowl. Pour in Litehouse Coleslaw dressing and stir to combine. 

3. Serve sandwiches on buns with pineapple, Cilantro Jalapeno Coleslaw, and additional BBQ sauce.

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Recipe Notes

Nutrition facts are for 1/2 cup serving of BBQ pulled chicken without coleslaw, pineapple, or bun.

*1 tablespoon of minced jalapeño brings a very subtle, mild heat that doesn't overpower. If you like more spice, double the amount of jalapeño. 

TIP: The flavors meld and get better the longer the BBQ chicken sits. For best flavor, make a day ahead and rewarm before serving. 

TIP: This recipe can easily be double or tripled if feeding a crowd. Just make sure your crock pot is large enough to hold the chicken breasts or divide recipe between two crockpots. 

Nutrition Facts

BBQ Pulled Chicken

Amount Per Serving

Calories 201 Calories from Fat 27

% Daily Value*

Fat 3g5%

Cholesterol 72mg24%

Sodium 645mg28%

Potassium 522mg15%

Carbohydrates 16g5%

Sugar 13g14%

Protein 24g48%

Vitamin A 595IU12%

Vitamin C 1.6mg2%

Calcium 19mg2%

Iron 0.9mg5%

* Percent Daily Values are based on a 2000 calorie diet.

Did you make this recipe? Tag @mamagourmand on Instagram and hashtag #mamagourmand. I love to see your creations!

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