Saucy and delish sausage goulash is swimming in a traditional Hungarian paprika thick stew with smoked kielbasa sausage, onions, and tender sweet potatoes, adding a unique, sweet flavor. It all comes together in a one pot skillet for an easy, comforting weeknight dinner idea.

sweet potatoes and sausage in a blue bowl.
The sweet potatoes break down in the goulash to naturally thicken into flavorful smoky stew.

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Easy Kielbasa Sweet Potato Goulash Recipe – Weeknight Win!

Sweet potato goulash with kielbasa was my very first post on MamaGourmand. It really encompasses the type of recipes I aspire to showcase on my gluten-free recipe website – simple prep and common, grocery store ingredients that yields surprisingly delicious easy gluten-free weeknight dinner ideas.

I love a traditional Hungarian-style paprika goulash because it uses all naturally GF ingredients (no American pasta here!) and doesn’t short change on taste. It’s all about layering on the flavor. Kielbasa sausage for smokiness, sweet potatoes for hearty, comforting sweetness, and tender, caramely onions to vary taste and texture.

The flavored stew it all cooks in is a simple mixture of broth, paprika, and garlic. A couple pats of butter gives a rich, deeper flavor. It’s all done in one pan, and the prep is as simple as slicing smoked sausage and chopping potatoes.

While the ingredient list is unassuming, it’s right up there with Mom’s famous 5-star stuffed pepper soup recipe – how can something so simple taste so damn good?! I don’t know, but I’m not mad about it.

This has become a regular weekly go-to for us. Easy to make and super yummy!!

—Melissa
a fork holding up a bite from a blue bowl.
Kielbasa and sweet potatoes enhance the goulash so a long list of ingredients are never required. This is simplicity done right!

Yummy Flavor Ideas

  • Use any type of smoked sausage, turkey or andouille to add a little heat.
  • Instead of sweet potatoes, swap out Yukon gold. You’ll want to use a creamy potato that breaks down slightly to thicken the sauce.
  • I use Hungarian sweet paprika, but you can also use a combo of spicy, smoked and sweet to vary up the flavor.
  • If you have some white wine on hand add 1/4 cup to the pan after cooking the onions, deglazing the bottom, and scraping up all those tasty bits.
  • Not sure what to serve with it? We like bread to soak up the broth and simple, golden roasted zucchini.

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Did you make this recipe? I love hearing from you! Leave a star rating and comment below the recipe card. It helps others when searching for recipes and I appreciate feedback from our community. You will always hear back from me! -Melissa

Sweet Potato, Caramelized Onion, Sausage Goulash is a healthy, delicious, comforting, gluten free dinner that is easily thrown together in one skillet. https://www.mamagourmand.com
4.36 stars (14 ratings)

One Pot Hungarian Sweet Potato Kielbasa Goulash

Saucy and delish sausage goulash is swimming in a traditional Hungarian paprika thick stew with smoked kielbasa sausage, onions, and tender sweet potatoes, adding a unique, sweet flavor. It all comes together in a one pot skillet for an easy, comforting weeknight dinner idea.

Ingredients
 

Instructions
 

  • Add the olive oil to a large pan over medium-high heat. Once the oil is hot, add the smoked sausage medallions and sauté, stirring occasionally, for 5 minutes, until golden-brown. Remove the sausage from the pan with a slotted spoon and set aside.
    1 tablespoon olive oil, 28 ounces smoked Kielbasa sausage
  • Reduce heat slightly. To the same pan add in the butter to melt and sliced onions. Sauté in the butter and sausage drippings until golden-brown, about 7 minutes. Add in the garlic, salt, pepper, and the paprika. Stir to combine with onions and sauté for 30 seconds.
    2 tablespoons butter, 1 onion, 2 garlic cloves, ½ tsp salt, ¼ tsp ground black pepper, 2 teaspoons paprika
  • Add in the chicken broth, scraping up the browned bits on the bottom of the pan. Add back in the potatoes, combining with the onions and broth. Cover the pan, bring to a boil, then lower heat to a simmer. Simmer for 15 minutes, stirring gently every 5 minutes. 
    2 medium sweet potatoes, 1 ½ cups chicken broth
  • Uncover and add the cooked sausage. Raise heat, if necessary, to bring back to a simmer. Simmer, uncovered, for 5 more minutes to finish cooking potatoes and reduce sauce to thicken slightly. Add the parsley and serve.
    2 tablespoons fresh parsley

Notes

 
Recipe adapted from The Cozy Apron
Calories: 504kcal, Carbohydrates: 14g, Protein: 17g, Fat: 42g, Saturated Fat: 15g, Polyunsaturated Fat: 4g, Monounsaturated Fat: 19g, Trans Fat: 0.2g, Cholesterol: 105mg, Sodium: 1590mg, Potassium: 462mg, Fiber: 2g, Sugar: 3g, Vitamin A: 6707IU, Vitamin C: 4mg, Calcium: 36mg, Iron: 2mg
Did you make this recipe?Please leave a star rating and review below. It helps others when searching for recipes and I LOVE feedback!