Using oat flour in recipes is a naturally gluten-free and healthy baking alternative. Find all the best oat flour recipes right here!
benefits of using oat flour
Using oat flour in recipes has many benefits over all-purpose flour. First of all, it is more densely packed with nutrients, like manganese, phosphorus, and magnesium, which is a great added health benefit!
Plus, higher amounts of protein and fiber win out over both regular and whole wheat flour, keeping you satiated longer. Oat’s soluble and insoluble fiber reduces blood sugar and cholesterol levels.
It is also more cost-effective than typical gluten-free flours, such as almond flour, coconut flour, or a quality all-purpose gluten-free flour. If you are not gluten intolerant, use any plain oatmeal on hand and blend into a fine powder. To assure 100% oat flour without cross-contamination, be sure to use certified gluten-free oats.
Additionally, using oatmeal flour adds a bonus dimension of flavor to recipes. It has a slightly sweet, nutty flavor, which compliments various baked goods, such as cookies, pie crusts, muffins, and breads.
baking with oat flour versus all-purpose flour
When baking with 100% oat flour only, you will have to make some adjustments to the recipe, since oats do not contain gluten. This affects its ability to bind and causes a lack of elasticity versus regular flour.
Therefore, some sort of binding agent will have to be added to the recipe, such as eggs, flax egg, arrowroot powder, or xanthan gum. Some recipes will also use starch heavy fruits, such as applesauce or bananas to bind the ingredients.
Also , more moisture will need to be added to the recipe. Too much moisture, though, makes gummy baked goods, while too little will make them dry and crumbly. Compensate for the additional moisture with longer baking times.
Generally letting the mixture rest before baking enhances the texture because it gives a head start on moisture absorption. If a recipe doesn’t require an extended cooking time, like cookies, pancakes, or waffles, cooking right away might leave wet, undercooked center.
Best oat flour recipes
Requires no flour, yeast, or kneading to make delicious homemade gluten-free bread using 100% oats! Enjoy the taste of old-fashioned oatmeal bread in a fraction of the time using only a blender!
Makes an easy, naturally gluten free pie crust using only 4 affordable ingredients and no rolling or chilling! Ideal for both bake and no bake pie recipes, pie crusts using oatmeal makes an effortless alternative to graham cracker or traditional crusts.
Makes chewy, soft chocolate chip cookies using only oats. These naturally gluten free, flourless treats use oatmeal blended quickly into flour for an easy, affordable cookie that tastes just like the ones mom made!
Fluffy Flourless Pancakes mix up quickly in a blender, have a tender, light banana oatmeal texture, and are naturally gluten free. This healthy recipe is easy to throw together and they have the look and taste of REAL pancakes.
Bake a miraculous, golden banana bread using no flour, 100% oats, and minimal effort! Oatmeal Banana Bread requires only five minutes of effort and affordable ingredients to make this homemade gluten free bread!
Whip up batch of oat flour muffins so light and fluffy, you won’t believe they contain no flour and are naturally gluten-free! Gluten-free oatmeal muffins come together effortlessly in a blender and can be loaded with chocolate chips, blueberries, or your favorite mix-ins.
Easy gluten free waffles are a breeze to make in the blender! Just throw together simple ingredients such as, oatmeal, bananas, and honey, and you’ll be diving into healthy, flourless gluten free belgian waffles in no time!
Chocolate Chip Granola Bars are a highly addicting and simply irresistible homemade gluten free granola bar recipe! Baked peanut butter granola bars have the perfect sweet and salty mix with oats, honey, chocolate chips, peanut butter, and dried fruit.
The perfect way to enjoy an easy fall treat, without the effort! This gluten free apple dessert is loaded with fresh apple cinnamon filling and a double topping, chock full of buttery oats and brown sugar!
More OATMEAL FLOUR recipes
- Cottage Cheese Pancakes
- Gluten Free Monster Cookies
- Blueberry Muffins with Crumble Topping
- Oat Flour Shortbread Cookies
- Vegan Gluten Free Crepes
- Gluten Free Lemon Curd Tart with Berries
- Peanut Butter Energy Balls
- Strawberry Oat Bars
- Vegan Oat Flour Blondies
FREQUENTLY ASKED QUESTIONS
Yes, technically it contains no wheat or gluten. However, it may become cross-contaminated during processing if it was manufactured on shared equipment. To make sure your recipes are 100% gluten-free, make your own oat flour using certified gluten-free oats or oatmeal.
Typically recipes using only oat flour won’t have an easy substitute because the ingredients are tailored to the moisture absorption of the flour. However, if only a small amount of oat flour is used (less than 1/2 cup) you may substitute an all-purpose flour (regular or gluten free) or coconut flour.
I make my own flour because I always have oats on hand. If you have a quality blender or food processor, it only takes a couple minutes to blend up your own!
You can also purchase oat flour, but you will pay more for the convenience. Where as almond flour ends up negeliably more affordable to make your own, homemade oat flour is definitely cheaper.
Place the same amount of oats as flour needed into a food processor or blender. I use old fashioned oats, but quick-cooking may also be used. Steel cut oats will take longer to process and will yield more than a 1-to-1 conversion.
Blend the oats until it turns into a fine, powdery flour (about 1 minute). Check to make sure you don’t have any larger flecks of oats, and if so, blend again.
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