Make some miraculous, golden banana bread using no flour, only oats and minimal effort. Not only is this moist, fluffy oat flour banana bread naturally gluten-free, but requires only 5 minutes prep and simple, affordable ingredients. This homemade quick bread is approved by kids and adults alike and guaranteed to disappear fast!

Want to Save This Recipe?
Enter your email below & we'll send it straight to your inbox. Plus you’ll get affordable and easy gluten-free recipes delivered each week!
Easy Banana Bread Made With Oat Flour
When it works, why not double down? This recipe for homemade oat flour banana bread was inspired by this viral, ridiculously easy gluten-free oatmeal bread. They both don’t use any flour, only oatmeal ground into flour, no yeast, and given how quick and simple it is to make, the taste and texture will knock you out!
I’m a huge fan of using oats ground into flour is not only an affordable hack for gluten-free baking, but makes adds a nutty, wholesome counterpart to the sweet, caramelized bananas. You really can’t beat the ease of making gluten free bread with cheap ingredients right in your pantry!
It starts the same way as tender, fluffy oat biscuits – simply use a blender or food processor to blend the oatmeal into flour in seconds. Add in the remaining ingredients, process for a few seconds more, pour into a loaf pan, and bake. It only requires minutes of effort – with no flour, kneading, or yeast – to whip up a fresh baked loaf of banana bread with oat flour!
Free Guide! Receive a Free Gluten Free Breakfasts Cookbook
TOP 5 Highest Rated Recipes!
Ingredient Tid Bits
Choose between making your own homemade oat flour or use your favorite store-bought brand, but for a GF recipe, be sure to use certified gluten-free oats.
- Oats – If you are making the oat flour first, use 2 ½ cups rolled oats which will equal the same amount of oat flour after blending into a fine powder. For purchased oat flour, use the same amount, 2 ½ cups
- Bananas – The riper the better when making banana bread for a more pronounced flavor.
- Psyllium husk powder – A recent addition to the recipe because it helps with binding, so it’s more sliceable and doesn’t fall apart. It can be made without, but I highly recommend picking up this affordable ingredient to use in many GF breads!
- Oil – Use any preferred oil, such as coconut oil, canola oil, or olive oil. However, the type of the oil used will affect the taste.
- Milk – The only dairy ingredient in the bread, but can easily be swapped out for a dairy-free substitute, such as almond milk.
- Brown sugar – Each time I tested the recipe, I tried a different amount of sugar. The amount included in the recipe mimics a more old-fashioned banana bread taste, but the bananas’ sweetness means you don’t have to add as much. Reduce the sugar down to ⅓ cup or replace it with an unrefined sweetener, such as coconut sugar, pure maple syrup, or honey.
Let’s Make This Together!
(Note: This is a step-by-step tutorial with pictures. For more specific instructions, along with ingredient amounts, see the recipe card at the bottom of the post.)
Whiz up the oat flour
To make your own oat flour, first blend the oats in a high-power blender or food processor. Add the remaining ingredients, blend to combine, and presto– flourless banana oatmeal bread in minutes!

Dump in other ingredients – see, so easy!
Next, add the remaining ingredients like optional psyllium husk, eggs, vanilla, bananas, brown sugar, and oil. Combine until smooth, scraping down the blender if necessary.
The batter at this point will be rather thin. Add in the remaining oatmeal and pulse briefly just to combine.


Pour and bake, with fancy schmancy option
Last, pour the batter into a greased loaf pan. If desired, top with thinly sliced bananas for a decorative topping that will impress all! Bake for about 70 minutes. Curious to know when it’s done baking? Check out my tips below!


But How Do I Know When It’s Done Baking?
Banana oat bread contains a lot of moisture, so you need to make sure it has plenty of time for the liquid to be absorbed in the oats, even if the crust appears done.
Insert a long skewer or knife in the middle to double check the bread is cooked through and not wet in the center. Even if the crust appears set and browned, it’s a good idea to always check with banana bread.
Personally, I like to take the guesswork out of knowing when breads are done. Often golden brown exteriors can be deceptive, while the inside is undercooked and gummy. Therefore, I also use an instant read thermometer. When inserted in the middle it should read 190-200ºF.
Bonus Tips And Suggestions
- You may make this without a blender, but you will need to purchase oat flour. First whisk together the dry ingredients in a large bowl. In a separate bowl, mash the bananas and whisk in the eggs, milk, brown sugar, oil, and vanilla. Stir to combine, finally adding in the remaining cup of oats.
- Add 1/2 cup miniature chocolate chips for oatmeal banana chocolate chip bread, 1 cup chopped pecans or walnuts for banana nut bread, and/or 1 teaspoon ground cinnamon.
- If your bread pan doesn’t have a good non-stick finish, you may want to line it with a piece of parchment paper so the bread releases easily.
- If the bread is becoming overly browned, loosely tent foil over the top for the last 20-25 minutes.
- If you’d like to keep the same lovely flavor and texture, but in muffin form, follow this easy banana oatmeal flour muffin recipe.

Save this recipe to your pinterest board!
Let’s be friends on Pinterest! I’m always sharing great recipes!

Moist Oat Flour Banana Bread (5-Minute Recipe)
Ingredients
- 2 ½ cups (263 g) oat flour, same as 2 ½ cups rolled oats blended into flour
- 1 tablespoon (11 g) psyllium husk powder, optional but greatly enhances texture – what is psyllium husk?
- 3 medium ripe bananas , optional – add 1 more banana for top
- ¾ cup (176 g) packed brown sugar, see recipe notes for low-sugar
- ½ cup (123 g) milk , or non-dairy milk
- 2 large eggs
- ⅓ cup (73 g) canola or vegetable oil, or melted coconut oil
- 2 teaspoons baking powder
- ½ teaspoon baking soda
- 1 teaspoon salt
- 2 teaspoons vanilla extract
- 1 cup (105 g) old fashioned rolled oats, use certified gluten free oats
Equipment
Instructions
- Preheat the oven to 350ºF. Liberally grease a 9X5" loaf pan using non-stick cooking spray. For best results, line the bottom with a piece of parchment paper and spray. Set aside.
- Make the oat flour by placing 2 ½ cups rolled oats in a high-powered blender or a food processor. Blend the oats until it turns into a fine, powdery flour, about 30 seconds – 1 minute.2 ½ cups oat flour
- To the oat flour add the optional psyllium husk, bananas, brown sugar, milk, eggs, oil, baking powder, baking soda, salt, and vanilla. Blend well, scraping down the sides halfway through. The batter will be thinner.3 medium ripe bananas , ¾ cup packed brown sugar, ½ cup milk , 2 large eggs, ⅓ cup canola or vegetable oil, 2 teaspoons baking powder, ½ teaspoon baking soda, 1 teaspoon salt, 2 teaspoons vanilla extract, 1 tablespoon psyllium husk powder
- Add the remaining 1 cup oats to the blender. Pulse 2-3 times, until just combined but not finely ground.1 cup old fashioned rolled oats
- Pour the batter into the prepared loaf pan. If desired, slice an additional banana lengthwise and lay on top before baking.
- Bake for 1 hour and 5-10 minutes, rotating pan halfway through. If the bread is becoming overly brown, and loosely tent a piece of foil over the top for last 20-25 minutes. Insert a long wooden skewer or knife in the center, making sure it comes out without wet dough. For best results, For best results, insert an instant read thermometer in the bread to make sure the temperature is 200ºF.
- Cool in the pan for 10 minutes before removing to a wire rack to cool completely. For best slicing, allow the bread to cool at least 30 minutes first.
Notes
Storing and Freezing
For best results, let the bread cool about 30 minutes before slicing. After it has cooled completely, store in an airtight container at room temperature up to 3 days.To freeze, slice completely cooled bread and store in a ziplock freezer bag, with air removed, up to 3 months.
This post contains affiliate links. My opinions are always my own. If you purchase a product through an affiliate link, I make a small commission – at no cost to you. Read full disclosure policy here.



Delicious!!! The flavor and texture is SO GOOD. I used 1/3 cup of brown sugar and it was the perfect sweetness. My only question is why do you choose to use baking powder (mostly) over baking soda? Wouldn’t the baking soda help the bread to rise more? The bread stayed a bit flat. I will make again and again bc it is super delicious but curious. Thanks!
Hi Amber,
Great question and I’m glad you enjoyed the bread. Baking powder is better for extended baking and has more lift, controlled levening than baking soda. This recipe uses both, but heavier on the baking powder. What size bread pan did you use? It it was slightly larger it could cause it to flatten out.
Best,
Melissa
Beautiful texture but it came out quite bland, tasted like oatmeal with nothing added. Definitely needs cinnamon or something else to give it a boost. Amazing texture though
Hi Lena,
Sorry to hear that. Typically banana bread recipes contain a lot more sugar, but I kept this amount lower to make it more healthy breakfast or snack option. However, increasing the brown sugar to 1 full cup would replicate more of that typically banana bread flavor. Also I think adding other spices sounds like a great idea!
Best,
Melissa
This works for all the egg-free people out there! I used Bob’s Redmill egg sub, and let the psyllium husk gel up in the oat milk for 5 min before adding it to the food processor. I also added walnuts. It cuts like a dream, has a nice moist texture, and doesn’t crumble apart.
Oh, I’m so glad to hear this! This is so helpful. Thanks for taking the time to share!
Best,
Melissa
Is the coconut oil melted? right now my coconut oil is a solid mass.
Hi Kaycee,
The coconut oil should be melted. If you put it in solid and blended it up, that will be fine, though!
Best,
Melissa
Hi Melissa!
I tried your oat flour cake recipe and it was the best bread/cake I’ve ever made even with regular flour. My question is about the 1 cup of rolled oats added at the end, which seems a little excessive to me? In the oat flour cake recipe it called for 1/3 cup at the end and the total amount of liquid (oil, bananas, milk) in this recipe is similar to the other one (oil, milk, yogurt) and this even has more oat flour to start (2.5 cups vs 2). Is the rolled oats absolutely necessary to have the right texture? I’m not sure how to adjust it if I want to add other add-ins like nuts, choc chips etc.
Hi Rachel,
I’m so glad you enjoyed the cake recipe! As for amount of oats at the end, they help build the structure and absorb the higher amount of moisture from the bananas. When it comes of the oven, the oats absorb into the batter and it doesn’t affect the texture at all. I wouldn’t adjust anything to add mix ins. The volume of your loaf will just be slightly larger and you may need to bake it a few minutes longer. I hope this helps and I hear back from you after baking the bread!
Best,
Melissa
Hi! Thank you so much for this recipe! I have a ton of rolled oats and psyllium husk that I needed to start using. I didn’t have bananas on hand, so I used 1c of applesauce (unsweetened, so the 3/4 cup of sugar was still necessary). I also used 1/4c of vegetable oil. lastly, 15g of whole psyllium husk since it is what I had. I think maybe 10-12g of whole psyllium husk could work because my loaf had a bit more structure than I wanted. I am not gluten free but made this for a friend, so I was very hesitant to try this recipe out. I have never succeeded at making a traditional quick bread recipe (with AP flour, etc) but this turned out way better than my previous attempts! I’ll be making this a lot from now on (for both of us :))
That’s great to hear, Karen! Thanks for adding all your notes. It’s so helpful for others!
Best,
Melissa
Hi! I love your recipes. I was looking at the nutritional information and I just wanted to make sure I put my info in correctly. Are the calories for a slice? I saw 12 servings and wasn’t sure.
Thank you!
Hi Tiffany,
I really appreciate that! Thanks for letting me know. Yes, if you slice the bread in 12 slices that would be the nutritional info for each serving.
Best,
Melissa
I will recommend this to ALL GF PEOPLE OUT THERE! 🥳😄 This is a superb recipe for banana bread! 😃 🍌 It was simple, just like she said! I even did it all in one bowl (with mimi chocolate chips) and changed it to muffins for ease of eating. Maybe that was a poor choice🤔, we are able to eat it way to easily! 🤣 Thank you so very much MAMA! 🙌🏻 One change I would make would be when the ingrediants are switched to metric the “1 cup rolled oats” switches to “100 g”. 😁
Thank you so much! I’m so glad to hear! I will check out the metric conversions. It does it automatically and the conversions get wonky!
Best,
Melissa
This was so very good It turned out great I used Splenda brown sugar blend which is brown sugar and Splenda sweetener and only used about half of what the recipe called for I also put in some chopped pecans my husband loved it
Thank you so much for this, Lynne! I really appreciate you taking the time to write. Makes it all worth it!
Best,
Melissa
Glad to hear it worked out with the Splenda, Lynne. Thanks for sharing!
Best,
Melissa
Absolutely Delicious and Easy
Used light olive oil for the reason always favor olive oil. Thank you for making this and all of your recipes so versatile. Used almond milk, pecans and cinnamon.
Side Note: Look forward to your recipes.
Difficult to find healthy and delicious gluten-free recipes. Love your cookbooks :)))
So sweet of you, Stephanie. Thank you so much!
Best,
Melissa
Excellent recipe that I will go to time and again. Very moist and hearty without the heaviness.
Hi Corinne,
Yay! Thank you so much for writing and letting me know!
Best,
Melissa
I have pre-ground oat flour from Bob’s Red Mill. Can I use this & if so, what amount? 2nd question is what is the weight of the 3 bananas? We get really small ones & really big ones so they can vary by as much as 25 grams each. Thanks for this recipe – can’t wait to try it!
Hi Lisa,
I’d be happy to help! The conversion is 1-to-1 for pre-ground oat flour. So you would use 2 1/2 cups oat flour, but still have to stir in the old-fashioned oats later in the recipe.
For the bananas, it’s about 1 pound of bananas. If there were mashed, it would be about 1 cup.
Enjoy the recipe!
Best,
Melissa