Enjoy your favorite chinese take-out again with Gluten-Free Sweet and Sour Chicken recipe! Make this easy dish at home with one pan, no frying, and a sticky, tangy gluten free sweet sour sauce coating golden, crispy chicken.
Crispy baked sweet and sour chicken with no frying!
The first hurdle for making a gluten free sweet and sour chicken recipe was easy. A lot of Chinese recipes use a mixture of egg, flour, and cornstarch for the batter. Omitting the flour, and instead dredging the chicken in 100% cornstarch made a naturally gluten-free and tasty breading.
Making the recipe effortless, while still maintaining a classic sweet and sour taste, was a little more complicated. Many baked sweet and sour chicken recipes still require frying to achieve a crispy coating and then finished in the oven.
I wanted a no fry, dump and bake recipe to lighten the work and keep the dish healthy. So, instead, I utilized an oven-fry method. After coating the chicken, it is baked at a high heat for a brief time to set and crisp the breading. Then simply toss with the gluten free sweet and sour sauce and bake!
- Chicken breasts
- Bell peppers
- Brown sugar
- Ground ginger
- Garlic powder
- Apple cider vinegar
- Soy sauce – La Choy brand is gluten free or substitute tamari
- Vegetable oil
gluten free sweet and sour sauce
You may be wondering if all sweet and sour sauces gluten free? Generally homemade sauces are thickened with cornstarch. However, soy sauce is also added for flavor, which isn’t always gluten free.
I use La Choy brand, which can be bought in most supermarkets, labeled GF, and deemed safe from celiac.com. Other gluten free options would be to substitute an equal amount of tamari or liquid aminos.
If purchasing a store-bought sauce, read the labels carefully because it may be thickened with wheat, contain ingredients derived from wheat, or use a non-GF soy sauce.
How to make Gluten-free sweet and sour chicken
(Note: This is a step-by-step tutorial with pictures. For more specific instructions, along with ingredient amounts, see the recipe card at the bottom of the post.)
- First toss the cut chicken breasts in the beaten egg.
- In a separate large bowl, combine the cornstarch, salt, and pepper. Use a fork to transfer the chicken pieces to the bowl and coat well with the dry ingredients.
- Lay the chicken in a single layer in a oil-greased baking dish. Bake at 425ºF for 10 minutes to set the coating.
- Meanwhile whisk together the sweet and sour sauce. Toss the partially baked chicken with the sauce and peppers.
- Return to a 325ºF oven for 35 more minutes, stirring halfway through.
FREQUENTLY ASKED QUESTIONS
Yes. If your prefer the taste of chicken thighs over breast meat, simply cut boneless, skinless thighs in bite-sized pieces to use.
I add a red and yellow pepper for color and a fresh, light flavor to balance the sauce. The peppers may be omitted or use green peppers instead. Although this recipe has no pineapple, it can be added in the last 20 minutes of baking.
Yes. After the chicken has been tossed with the egg and dredged in cornstarch, lay it on an ungreased baking sheet, cover, and refrigerate up to several hours, until ready to bake.
Another option would be to do the initial baking at high heat, cool to room temperature, cover and refrigerate until ready to finish.
The sweet and sour sauce may be mixed, covered, and refrigerated up to two days ahead of time.
If the sauce becomes too thick, or you want to add to the amount of sauce, simply add a touch of water and stir to combine.
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Gluten Free Sweet and Sour Chicken
- 2 ½ tablespoons vegetable or canola oil
- 1 large egg
- 1 ½ pounds chicken breasts, cut in 1" pieces
- ½ cup cornstarch
- ½ teaspoon salt
- ⅛ teaspoon pepper
- 1 red pepper, cut in 1" pieces
- 1 yellow pepper, cut in 1" pieces
Gluten Free Sweet and Sour Sauce
- ½ cup ketchup
- ⅓ cup light brown sugar
- ¼ cup apple cider vinegar
- ¼ cup water
- 2 tablespoons gluten free soy sauce, I use La Choy brand
- ½ teaspoon ground ginger
- ½ teaspoon garlic powder
- (optional) sesame seeds, for garnish
- (optional) cooked rice, for serving
- Preheat the oven to 425ºF. Pour the oil in a 9X13 baking dish and place in the oven while it's preheating to get very hot.
- Whisk the egg in a medium bowl. Add the chicken pieces and stir to coat well.
- In a large bowl, with enough room to move and coat chicken well, combine the cornstarch, salt, and pepper. Use a fork transfer the chicken pieces, letting the excess egg drip off, to the cornstarch mixture. Use a fork to coat the pieces all over with the cornstarch. TIP: At this point, I use my hands to separate the chicken and make sure they are coated.
- Carefully remove the hot dish and oil from the oven. Arrange the chicken pieces in a single layer. Bake for 5 minutes. Toss in oil, and then bake for 5 minutes more. Meanwhile, whisk together all the ingredients for the sweet and sour sauce in a small bowl.
- Remove from the oven and REDUCE OVEN TEMPERATURE TO 325ºF.
- Add the peppers and sweet and sour sauce to the dish. Toss to combine. Bake for 30-35 minutes, stirring halfway through, or until sauce has thickened and chicken is cooked through. Serve immediately.
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FREQUENTLY ASKED QUESTIONS
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