The best homemade gluten-free breadsticks recipe will make you forget those soft Olive Garden breadsticks ever existed! This extra easy recipe with a garlic topping is not only gluten-free (with dairy-free option), but uses the simplest prep and baking method even a GF novice can pull these off with success!

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Better Than Olive Garden! Gluten-Free Breadsticks
Enjoy soft, Olive Garden-style breadsticks again with this easy gluten-free recipe. These breadsticks are so good, my family was fooled into thinking they were traditional rather than gluten-free!
These garlic breadsticks based off another reader’s favorite, a combination of gluten-free bread recipe and gluten-free garlic knots. Just like the bread recipe, the ingredients are simple, kitchen-staples, and it comes together in a matter of minutes!
Since homemade gluten-free breadsticks have a brief rise time, you can be enjoying soft parmesan garlic bread in less than 45 minutes start to finish!
Crazy easy! My non-GF husband has declared these the “go-to bread for company”, so that’s as big of a win as I could ask for.
—Caitlyn
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Ingredient Tid Bits
Gluten-free garlic breadsticks use ingredients I always have on hand so they are perfect side dish to throw together with my never-mushy gluten-free lasagna, soups, baked ziti, salad, tender homemade gluten-free meatballs, or this 10-minute silky gluten-free alfredo sauce.
- Gluten-free flour blend – Using the best gluten-free flour makes or breaks the quality of the bread. I tested the recipe with different flour blends to make sure it consistently turns out, but some performed handedly better than others. My preferred brand I use for all gluten-free baking recipes is Cup4Cup, which includes xanthan gum.
- Psyllium Husk Powder – I’ve made the bread multiples with and without the psyllium husk powder. It doesn’t affect the taste, but it does help maintain moisture, adds softness, and elasticity. I do suggest using a lighter colored brand, or the breadsticks will bake a weirdly purplish color. It doesn’t affect the taste, but my favorite brand to use is linked.
- Instant (Rapid Rise) Yeast – I would suggest buying this is bulk and storing in your refrigerator. If you use active dry yeast it will have to be activated in the warm water first.
- Eggs – Room temperature. Do do this quickly, I place the eggs in a bowl of hot water for 5 minutes before breaking and using.
- Olive Oil – Or substitute the same amount of vegetable oil or melted butter.
Watch The Recipe
Let’s Make This Together!
(Below shows step-by-step photos and modified instructions. For the complete recipe, along with ingredient amounts, scroll down to the recipe card.)
Easy peasy dump and mix dough
This is where gluten-free bread recipes win out. No kneading necessary! Just mix together the dry ingredients then add the eggs, oil, and water.
Mix on low speed to let the dough come together. Then increase the speed and beat for 5 minutes. This helps hydrate the GF starches so the breadsticks are nice and soft.
The batter will be slightly thick, like brownie batter (see pic below), which is totally fine! These don’t have to be rolled or shaped so we don’t need a stiff dough.


Simple shaping method and bake
A looser dough means softer breadsticks, put we also need a way to get them on the baking sheet! Place a gallon ziplock bag in a bowl and fold over sides so it’s open. Use two silicone spoons to scrape the dough into the bag.
Snipe off a 1-inch corner so you have a makeshift piping bag. Be sure to not cut too big of a corner, or you will have large breadsticks. Pipe 6-inch long breadsticks onto the prepared baking sheet, about 2-inches apart.
Let it rise for about 15 minutes while the oven preheats then bake for 15-17 minutes. While they’re baking combine the garlic butter topping, brush on, and enjoy immensely!


Parmesan Garlic Topping & Yummy Alternatives
The garlic breadstick topping is reminiscent of my local pizzeria’s famous garlic knots with parmesan cheese and seasoning. However, there are many ways to flavor these soft breadsticks!
First top with melted butter or olive oil, then sprinkle on one of the toppings listed below. Of course don’t forget the dipping! Check out this easy recipe for gluten-free soft pretzels for my favorite GF dips.
For a dairy-free option, omit the parmesan cheese and substitute olive oil for the melted butter. I’ve also topped them with sesame seeds, everything bagel seasoning, or nutritional yeast, which also works well for a DF / GF recipe.

Do I Need A Stand Mixer?
Yes and no. It definitely makes the recipe easier to throw together. It may be done with a hand held mixer, but since it uses a large amount of flour, it will be a lot more taxing on the mixer and yourself. If you have a bread maker, that also works well for mixing the dough together.
Best Way to Tell When They Are Done Baking
I highly recommend using an instant read thermometer to check the temperature when baking any recipe in my gluten-free bread recipe collection. Typically, the bread will “look” done before it’s actually done adequately baking.
If you pull the bread too soon the liquids won’t have time to evaporate and it will be gummy and dense, instead of soft and fluffy.
The internal temperature should reach 195-205ºF. Checking quickly with an instant read thermometer will help the bread retain valuable heat while the temp is being read. A Thermoworks Thermapen does this efficiently and accurately. It’s seriously one of my favorite kitchen tools!

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Did you make this recipe? I love hearing from you! Leave a star rating and comment below the recipe card. It helps others when searching for recipes and I appreciate feedback from our community. You will always hear back from me! -Melissa

Softest Gluten-Free Breadsticks (Impossibly Easy)
Ingredients
- 3 cups (438 g) gluten-free all purpose flour, Cup4Cup gluten-free flour highly recommended
- 2 tablespoons (25 g) granulated sugar
- 1 (7 g) packet (2 ½ tsp) instant rapid rise yeast
- 1 tablespoon (11 g) psyllium husk powder , helps with bread moisture & structure (what is psyllium husk?)
- 1 teaspoon baking powder
- 1 teaspoon salt
- 1 ½ cups (360 g) warm water (110°F)
- 2 large eggs, room temperature
- ¼ cup (53 g) olive oil
Garlic Parmesan Topping
- 1 ½ tablespoons (21 g) melted butter, see recipe notes for dairy-free
- 2 tablespoons grated parmesan, see recipe notes for dairy-free
- ¼ teaspoon garlic powder
- ¼ teaspoon kosher salt or sea salt
- ¼ teaspoon Italian seasoning
Instructions
- Using a stand mixer with paddle attachment, mix together the gluten-free flour, sugar, yeast, psyllium husk powder, baking powder, and salt on low speed until combined.3 cups gluten-free all purpose flour, 2 tablespoons granulated sugar, 1 packet (2 ½ tsp) instant rapid rise yeast, 1 tablespoon psyllium husk powder , 1 teaspoon baking powder, 1 teaspoon salt
- Add warm water, eggs, and olive oil. Mix on low speed to let the dough come together, about 1 minute.1 ½ cups warm water (110°F), 2 large eggs, ¼ cup olive oil
- Increase speed to medium and beat for 5 minutes, scraping down paddle and bowl halfway through. The batter will be slightly thick, like brownie batter.
Line a baking sheet with parchment paper and spray with nonstick cooking spray. Place a gallon ziplock bag in a bowl and fold over sides so it’s open. Use two silicone spoons to scrape the dough into the bottom of the bag. Push all the dough to the bottom, squeeze excess air from the top, and twist to close. You don't have to worry about "zipping" it close because the twisting keeps the dough from escaping out the top.
Snipe off a 1-inch corner of the bag so you have a makeshift piping bag. Be sure to not cut too big of a corner, or you will have large breadsticks. Pipe 6-inch long breadsticks onto the prepared baking sheet, about 2-inches apart. You may need a second baking sheet to fit all the dough.- Set the pan in a warm, draft-free place to rise for about 15 minutes while the oven preheats oven to 375°F.
- Bake for 15-17 minutes, or until the bottoms are lightly browned and the internal temperature of the bread reaches 190-200°F.
- While the breadsticks are baking combine the topping ingredients. Immediately brush on the topping when they come out of the oven. Serve immediately or transfer to a wire rack to cool completely before storing.1 ½ tablespoons melted butter, 2 tablespoons grated parmesan, ¼ teaspoon garlic powder, ¼ teaspoon kosher salt or sea salt, ¼ teaspoon Italian seasoning
Notes
Dairy-free Option
For the garlic topping, omit the parmesan cheese and substitute olive oil for the melted butter. Instead of parmesan cheese, nutritional yeast may be used.best tips and tricks
- The size of snipped off corner is important. The first time I made these I cut off too much and the breadsticks were huge! Error on going smaller and you can always snipe off more. Remember they will rise slightly in the oven.
- Brush on the garlic butter immediately when you pull them from the oven.
- These are best served warm, but if you need to make them ahead, wrap cooled breadsticks in a paper towel and microwave for 10-15 seconds.
- For make-ahead breadsticks, they can also be baked, cooled, and frozen until ready to serve. Thaw at room temperature for 1 hour before rewarming.
freezing, storing, and rewarming
For best results, enjoy the breadsticks immediately or within the day. If you need to rewarm them, wrap the breadsticks in a paper towel and microwave for 10-15 seconds. For oven rewarming, wrap the breadsticks in foil and place in a 350ºF oven for 5-7 minutes. Leftover breadsticks may also be frozen. Wrap each individually and transfer to a ziplock freezer bag. Freeze up to three months.This post contains affiliate links. My opinions are always my own. If you purchase a product through an affiliate link, I make a small commission – at no cost to you. Read full disclosure policy here.



I really wanted an immitation crazy bread (from little caesars) and this recipe popped up. The first time I made them, the dough turned out more cake batter than brownie batter, but they still tasted amazing. Even got my brother to verify they were a decent dupe! Just made them again today and was more careful with my water measuring, and they turned out even better and actually looked like breadsticks haha.
I appreciate you sharing, Avery! Thank you!
Best,
Melissa
Can the sugar be omitted? Options for no sugar/artificial substitutes?
Hi Carla,
I would at least leave in 1 tsp sugar to help activate the yeast. You can omit the rest, but there will be a slight tradeoff with moisture.
Best,
Melissa
Nice. Soft. Too sweet for my taste. Will make again
Hi Hannah,
Glad you enjoyed the texture. The sweetness is an easy fix!
Best,
Melissa
These look so delicious! What can I substitute for the psyllium husk? I am just as allergic to that as I am to wheat, so its a no-go for me…but I’d love to make these!
Hi Holly,
For this I would just leave it out. I’ve made them without it and it works, especially since these aren’t “shaped” and just piped through a bag.
Best,
Melissa
These breadsticks are so soft and delicious!!! 😋 Even my anti gf husband thought they were so good .. he doesn’t know they’re gf 😄 I didn’t have enough Cup4Cup flour so I also used Bob’s Red Mill 1:1 flour and they turned out perfect! Your instructions are so thorough and the pictures are so helpful. Thank you from the bottom of my heart ❤️
Aww love this, Rita! It’s my pleasure! Thank you for such a kind note.
Best,
Melissa
Best gluten free breadsticks I’ve made so far. My daughter was so happy! Said she felt like she was eating “real” bread again! Thanks for the great recipe!
I just love this, Marcie! Thanks for taking a moment to share.
Best,
Melissa
Wonderful!
Yay! Thanks, Zoe!
Best,
Melissa
Made these for my very first GF baking experience. Our GF teen AND the rest of the family loved them. Soft, fluffy, delicious. And so easy! Followed the recipe exactly using Bob’s Red Mill 1 to 1 GF Baking Flour, and they came out great. I did proof my yeast because it’s not new, so I’m excited to try your easy peasy method next time!
This is wonderful to hear, Darien! Thanks for taking the time to share.
Best.
Melissa
So, so good! I just made these today. My son has missed breadsticks since going gf. We of course had to sample one before dinner. He was so happy he tried to run off with the pan of them!
Easy to make and delicious!
Haha! Love this, Jen. So glad you all loved them. Thanks!
Best,
Melissa
I cannot believe these are gluten free. WOW. 10/10, so good!!!
Thanks, Lena!
Best,
Melissa
Oh my gosh, how are these sooo good?! Even my family who is not gluten free was all over them. Definitely a keeper!
Thanks so much for taking the time to comment, Katie! I appreciate it.
Best,
Melissa
Thank you for the recipe. I have used it quite a few times, it’s awesome. Sometimes instead of savory I brush melted butter on them and sprinkle cinnamon and sugar on them to make cinnastixs. I will also making an icing sugar dip to go with them. They are amazing too.
Thank you so much!
Sounds divine! Thanks for sharing, Crystal. I appreciate it!
Best,
Melissa
I’ve made these 3x now, and I’ve encountered all the same issues as everyone else.
The 1st set were purple and didn’t rise well. I had expired Baking Powder & didn’t use ‘Fast Acting ‘ yeast. I also didn’t have access to a KitchenAid Mixer, so I had to mix them by hand. (Big Mistake!) I effectively made large pencil erasers.
The second time, I used ‘Blonde’ Psyllium Powder, new baking Powder, fast acting yeast, and a KitchenAid mixer. WOW! What a difference!
The 3rd time, I took the added steps of proofing my Fast-Acting yeast first, and allowing the piped dough to rise an hour before baking. WOWZA! Big, fluffy, and delicious!
For leftover stix, I cut them half lengthwise, buttered and grilled them face down, then topped them with pulled pork and cheese. HEAVENLY!
Hello Kevin,
Thank you for the inspiration to bake these again immediately! I will definitely try your elevated suggestions. I can’t wait!
Best,
Melissa
We followed the recipe exactly with the Cup4Cup flour, etc. The texture is great and the flavor is good with the butter topping. The dough looked perfect while rising, but when we baked them, the breadsticks turned out this strange gray color. I’m not sure why– could it be the psyllium husk powder? I used the “It’s Just” brand that I ordered on Amazon. Has anyone else encountered this? They don’t look very appetizing.
Hi Stacy,
Yes, that is exactly what happened. Some psyllium powders are darker, which turns baked goods purple after they bake. I linked to one I use in the ingredients and talked about this above the recipe in the “ingredient tid bits.” Sorry this happened, but I’m glad you enjoyed the taste and texture!
Best,
Melissa
These breadsticks were AMAZING. Even after 4 days, they were still soft and delicious. The dough is very sticky but piping it onto the cookie sheet works great. Even my non gf family members gave them a 2 thumbs up. Definitely a keeper.
I love hearing when even non-GF people love the recipe. It’s the ultimate stamp of approval. Thank you so much for taking a moment to share with me. It means a lot!
Best,
Melissa
what brand of psyllium husk do you use? We could not find it at our local grocer but plan on purchasing it from amazon in canada.
love your recipes and ideas – recently started following you as our 14 yr old daughter just diagnosed with celiac June 2025 after her scope. Such a lifestyle change for her and the whole family is now trying to adapt to a gluten free diet to help support her and prevent cross contamination as much as we can.
Thanks so much for sharing you gluten free baking wisdom!! Brigit
Hi Brigit,
I’m so happy you are finding the recipes helpful. I know it is very overwhelming at first. I get the psyllium from Amazon. I’m really picky about the brand because a lot of them are too dark to use in GF baking (they will turn baked goods purple). I have it linked in the recipe card, but here it is too! https://amzn.to/4iSsetD It’s a little pricey, but the bag will last you through a lot of baked goods! I use it in most of bread recipes.
Best,
Melissa
Hi there,
Thanks for your quick reply! I tried your link but it takes me to amazon with a lot of pyslillium husk powder options and not one specific. Which brand do you specifically use/recommend? Could you list it here in case it sends me to the same link again. Id like to purchase it soon and retry your breadsticks this weekend. The first time we tried the breadsticks we did not have the pysillium but yours look sooo good I want to try them with all the right ingredients. My daughter has been missing a good breadstick 🙂
Oh, thanks for letting me know. Maybe because you are clicking from Canada. There’s two brands I like. One is Terrasoul Superfoods Organic Psyllium Husk Powder and the other doesn’t have a brand name, but if you put this in the search maybe it will come up “Organic Psyllium Husk Powder – Premium Indian Natural Soluble Fiber Supplement” It’s a black bag with a diagonal gold line on it that says “premium raw powder.” Hopefully that works!
One of the better bread recipes that actually makes a bread product.
Thanks so much, Derek! I appreciate you taking the time to comment.
Best,
Melissa
Does it have to be psyllium husk powder or would whole psyllium husk work?
Hi Heidi,
Yes, you can use whole psyllium. I would just add a tad more, like a heaping tablespoon.
Best,
Melissa
Wow! We discovered this recipe a few weeks ago and have already made it multiple times. Yummy! Thanks for the amazing recipe! 🙂 Also, we do use an egg replacer (Eggs from Plants, 100 grams) and it works just great!
Thanks for sharing about the egg replacer, Theresa! I’m so glad you all love it.
Best,
Melissa
Is it possible to use an egg replacement? Have made these many time (huge family hit!!)but now need vegan option
Hi Joan,
I don’t think that should be a problem! I know readers have used egg replacers with other yeast recipes of mine, and especially since these don’t have to be shaped, it would be less of a problem. Glad you are enjoying the recipe!
Best,
Melissa
Quick question….want to make for spaghetti feed this Sunday. Has anyone tried subbing some milk for water and using tangzhong method?
Hi Carol,
I would do half milk / half water just be sure it turns out. Since this dough doesn’t have to be shaped, I would save yourself the trouble of the tangzhong. I use it for recipes that need to be stiffer without wanting to add more flour to the dough, but here it wouldn’t make a difference. Enjoy!
Best,
Melissa
Thanks! Will save myself the effort, then…..just haven’t had much luck with GF breads for my two GF’ers in the past,
even though I’ve baked breads for most of my 77 yrs. But, maybe that’s the problem ~ old dog, new tricks?!?
Oh, it’s a whole different ball game unfortunately. 🙁 But, I hope you find success with the recipes here!
Best,
Melissa
i normaly dislike glutian free things and I was baking this for a friend who is glutian free. it was my 1st time making bread and it was so easy. I had a lot of fun with it and it tasted amazing.
That is very kind of you, Clara! Thanks for taking the time to share.
Best,
Melissa
Great recipe, I’ll be making it regularly! So darn quick & easy, most importantly tasty!
Thanks for taking the time to comment, Kristen! I really appreciate it.
Best,
Melissa
Could I use King Arthur gluten free bread flour? I have that or Bob’s red mill 1:1 gluten free.
Hi Cass,
I haven’t tried the KA bread flour yet. I’ll have to give it a try because people have been asking about it! However, this recipe is pretty forgiving with different flour blends because it’s not shaped, just piped out, so I would give it a try!
Best,
Melissa
Could I use flax eggs or applesauce in place of the eggs for an egg allergy?
Hi Rachyl,
I haven’t personally tried this, but I don’t think it would be a problem, especially since the dough is “piped” through a bag and you don’t have to worry about shaping it.
Best,
Melissa
So good! So exciting!
Thanks, Deana!
Best,
Melissa