The best homemade gluten-free breadsticks recipe will make you forget those soft Olive Garden breadsticks ever existed! This extra easy recipe with a garlic topping is not only gluten-free (with dairy-free option), but uses the simplest prep and baking method even a GF novice can pull these off with success!

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Better Than Olive Garden! Gluten-Free Breadsticks
Enjoy soft, Olive Garden-style breadsticks again with this easy gluten-free recipe. These breadsticks are so good, my family was fooled into thinking they were traditional rather than gluten-free!
These garlic breadsticks based off another reader’s favorite, a combination of gluten-free bread recipe and gluten-free garlic knots. Just like the bread recipe, the ingredients are simple, kitchen-staples, and it comes together in a matter of minutes!
Since homemade gluten-free breadsticks have a brief rise time, you can be enjoying soft parmesan garlic bread in less than 45 minutes start to finish!
Crazy easy! My non-GF husband has declared these the “go-to bread for company”, so that’s as big of a win as I could ask for.
—Caitlyn
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Ingredient Tid Bits
Gluten-free garlic breadsticks use ingredients I always have on hand so they are perfect side dish to throw together with my never-mushy gluten-free lasagna, soups, baked ziti, salad, tender homemade gluten-free meatballs, or this 10-minute silky gluten-free alfredo sauce.
- Gluten-free flour blend – Using the best gluten-free flour makes or breaks the quality of the bread. I tested the recipe with different flour blends to make sure it consistently turns out, but some performed handedly better than others. My preferred brand I use for all gluten-free baking recipes is Cup4Cup, which includes xanthan gum.
- Psyllium Husk Powder – I’ve made the bread multiples with and without the psyllium husk powder. It doesn’t affect the taste, but it does help maintain moisture, adds softness, and elasticity. I do suggest using a lighter colored brand, or the breadsticks will bake a weirdly purplish color. It doesn’t affect the taste, but my favorite brand to use is linked.
- Instant (Rapid Rise) Yeast – I would suggest buying this is bulk and storing in your refrigerator. If you use active dry yeast it will have to be activated in the warm water first.
- Eggs – Room temperature. Do do this quickly, I place the eggs in a bowl of hot water for 5 minutes before breaking and using.
- Olive Oil – Or substitute the same amount of vegetable oil or melted butter.
Watch The Recipe
Let’s Make This Together!
(Below shows step-by-step photos and modified instructions. For the complete recipe, along with ingredient amounts, scroll down to the recipe card.)
Easy peasy dump and mix dough
This is where gluten-free bread recipes win out. No kneading necessary! Just mix together the dry ingredients then add the eggs, oil, and water.
Mix on low speed to let the dough come together. Then increase the speed and beat for 5 minutes. This helps hydrate the GF starches so the breadsticks are nice and soft.
The batter will be slightly thick, like brownie batter (see pic below), which is totally fine! These don’t have to be rolled or shaped so we don’t need a stiff dough.


Simple shaping method and bake
A looser dough means softer breadsticks, put we also need a way to get them on the baking sheet! Place a gallon ziplock bag in a bowl and fold over sides so it’s open. Use two silicone spoons to scrape the dough into the bag.
Snipe off a 1-inch corner so you have a makeshift piping bag. Be sure to not cut too big of a corner, or you will have large breadsticks. Pipe 6-inch long breadsticks onto the prepared baking sheet, about 2-inches apart.
Let it rise for about 15 minutes while the oven preheats then bake for 15-17 minutes. While they’re baking combine the garlic butter topping, brush on, and enjoy immensely!


Parmesan Garlic Topping & Yummy Alternatives
The garlic breadstick topping is reminiscent of my local pizzeria’s famous garlic knots with parmesan cheese and seasoning. However, there are many ways to flavor these soft breadsticks!
First top with melted butter or olive oil, then sprinkle on one of the toppings listed below. Of course don’t forget the dipping! Check out this easy recipe for gluten-free soft pretzels for my favorite GF dips.
For a dairy-free option, omit the parmesan cheese and substitute olive oil for the melted butter. I’ve also topped them with sesame seeds, everything bagel seasoning, or nutritional yeast, which also works well for a DF / GF recipe.

Do I Need A Stand Mixer?
Yes and no. It definitely makes the recipe easier to throw together. It may be done with a hand held mixer, but since it uses a large amount of flour, it will be a lot more taxing on the mixer and yourself. If you have a bread maker, that also works well for mixing the dough together.
Best Way to Tell When They Are Done Baking
I highly recommend using an instant read thermometer to check the temperature when baking any recipe in my gluten-free bread recipe collection. Typically, the bread will “look” done before it’s actually done adequately baking.
If you pull the bread too soon the liquids won’t have time to evaporate and it will be gummy and dense, instead of soft and fluffy.
The internal temperature should reach 195-205ºF. Checking quickly with an instant read thermometer will help the bread retain valuable heat while the temp is being read. A Thermoworks Thermapen does this efficiently and accurately. It’s seriously one of my favorite kitchen tools!

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Did you make this recipe? I love hearing from you! Leave a star rating and comment below the recipe card. It helps others when searching for recipes and I appreciate feedback from our community. You will always hear back from me! -Melissa

Softest Gluten-Free Breadsticks (Impossibly Easy)
Ingredients
- 3 cups (438 g) gluten-free all purpose flour, Cup4Cup gluten-free flour highly recommended
- 2 tablespoons (25 g) granulated sugar
- 1 (7 g) packet (2 ½ tsp) instant rapid rise yeast
- 1 tablespoon (11 g) psyllium husk powder , helps with bread moisture & structure (what is psyllium husk?)
- 1 teaspoon baking powder
- 1 teaspoon salt
- 1 ½ cups (360 g) warm water (110°F)
- 2 large eggs, room temperature
- ¼ cup (53 g) olive oil
Garlic Parmesan Topping
- 1 ½ tablespoons (21 g) melted butter, see recipe notes for dairy-free
- 2 tablespoons grated parmesan, see recipe notes for dairy-free
- ¼ teaspoon garlic powder
- ¼ teaspoon kosher salt or sea salt
- ¼ teaspoon Italian seasoning
Instructions
- Using a stand mixer with paddle attachment, mix together the gluten-free flour, sugar, yeast, psyllium husk powder, baking powder, and salt on low speed until combined.3 cups gluten-free all purpose flour, 2 tablespoons granulated sugar, 1 packet (2 ½ tsp) instant rapid rise yeast, 1 tablespoon psyllium husk powder , 1 teaspoon baking powder, 1 teaspoon salt
- Add warm water, eggs, and olive oil. Mix on low speed to let the dough come together, about 1 minute.1 ½ cups warm water (110°F), 2 large eggs, ¼ cup olive oil
- Increase speed to medium and beat for 5 minutes, scraping down paddle and bowl halfway through. The batter will be slightly thick, like brownie batter.
Line a baking sheet with parchment paper and spray with nonstick cooking spray. Place a gallon ziplock bag in a bowl and fold over sides so it’s open. Use two silicone spoons to scrape the dough into the bottom of the bag. Push all the dough to the bottom, squeeze excess air from the top, and twist to close. You don't have to worry about "zipping" it close because the twisting keeps the dough from escaping out the top.
Snipe off a 1-inch corner of the bag so you have a makeshift piping bag. Be sure to not cut too big of a corner, or you will have large breadsticks. Pipe 6-inch long breadsticks onto the prepared baking sheet, about 2-inches apart. You may need a second baking sheet to fit all the dough.- Set the pan in a warm, draft-free place to rise for about 15 minutes while the oven preheats oven to 375°F.
- Bake for 15-17 minutes, or until the bottoms are lightly browned and the internal temperature of the bread reaches 190-200°F.
- While the breadsticks are baking combine the topping ingredients. Immediately brush on the topping when they come out of the oven. Serve immediately or transfer to a wire rack to cool completely before storing.1 ½ tablespoons melted butter, 2 tablespoons grated parmesan, ¼ teaspoon garlic powder, ¼ teaspoon kosher salt or sea salt, ¼ teaspoon Italian seasoning
Notes
Dairy-free Option
For the garlic topping, omit the parmesan cheese and substitute olive oil for the melted butter. Instead of parmesan cheese, nutritional yeast may be used.best tips and tricks
- The size of snipped off corner is important. The first time I made these I cut off too much and the breadsticks were huge! Error on going smaller and you can always snipe off more. Remember they will rise slightly in the oven.
- Brush on the garlic butter immediately when you pull them from the oven.
- These are best served warm, but if you need to make them ahead, wrap cooled breadsticks in a paper towel and microwave for 10-15 seconds.
- For make-ahead breadsticks, they can also be baked, cooled, and frozen until ready to serve. Thaw at room temperature for 1 hour before rewarming.
freezing, storing, and rewarming
For best results, enjoy the breadsticks immediately or within the day. If you need to rewarm them, wrap the breadsticks in a paper towel and microwave for 10-15 seconds. For oven rewarming, wrap the breadsticks in foil and place in a 350ºF oven for 5-7 minutes. Leftover breadsticks may also be frozen. Wrap each individually and transfer to a ziplock freezer bag. Freeze up to three months.This post contains affiliate links. My opinions are always my own. If you purchase a product through an affiliate link, I make a small commission – at no cost to you. Read full disclosure policy here.



what brand of psyllium husk do you use? We could not find it at our local grocer but plan on purchasing it from amazon in canada.
love your recipes and ideas – recently started following you as our 14 yr old daughter just diagnosed with celiac June 2025 after her scope. Such a lifestyle change for her and the whole family is now trying to adapt to a gluten free diet to help support her and prevent cross contamination as much as we can.
Thanks so much for sharing you gluten free baking wisdom!! Brigit
Hi Brigit,
I’m so happy you are finding the recipes helpful. I know it is very overwhelming at first. I get the psyllium from Amazon. I’m really picky about the brand because a lot of them are too dark to use in GF baking (they will turn baked goods purple). I have it linked in the recipe card, but here it is too! https://amzn.to/4iSsetD It’s a little pricey, but the bag will last you through a lot of baked goods! I use it in most of bread recipes.
Best,
Melissa
Hi there,
Thanks for your quick reply! I tried your link but it takes me to amazon with a lot of pyslillium husk powder options and not one specific. Which brand do you specifically use/recommend? Could you list it here in case it sends me to the same link again. Id like to purchase it soon and retry your breadsticks this weekend. The first time we tried the breadsticks we did not have the pysillium but yours look sooo good I want to try them with all the right ingredients. My daughter has been missing a good breadstick 🙂
Oh, thanks for letting me know. Maybe because you are clicking from Canada. There’s two brands I like. One is Terrasoul Superfoods Organic Psyllium Husk Powder and the other doesn’t have a brand name, but if you put this in the search maybe it will come up “Organic Psyllium Husk Powder – Premium Indian Natural Soluble Fiber Supplement” It’s a black bag with a diagonal gold line on it that says “premium raw powder.” Hopefully that works!
One of the better bread recipes that actually makes a bread product.
Thanks so much, Derek! I appreciate you taking the time to comment.
Best,
Melissa
Does it have to be psyllium husk powder or would whole psyllium husk work?
Hi Heidi,
Yes, you can use whole psyllium. I would just add a tad more, like a heaping tablespoon.
Best,
Melissa
Wow! We discovered this recipe a few weeks ago and have already made it multiple times. Yummy! Thanks for the amazing recipe! 🙂 Also, we do use an egg replacer (Eggs from Plants, 100 grams) and it works just great!
Thanks for sharing about the egg replacer, Theresa! I’m so glad you all love it.
Best,
Melissa
Is it possible to use an egg replacement? Have made these many time (huge family hit!!)but now need vegan option
Hi Joan,
I don’t think that should be a problem! I know readers have used egg replacers with other yeast recipes of mine, and especially since these don’t have to be shaped, it would be less of a problem. Glad you are enjoying the recipe!
Best,
Melissa
Quick question….want to make for spaghetti feed this Sunday. Has anyone tried subbing some milk for water and using tangzhong method?
Hi Carol,
I would do half milk / half water just be sure it turns out. Since this dough doesn’t have to be shaped, I would save yourself the trouble of the tangzhong. I use it for recipes that need to be stiffer without wanting to add more flour to the dough, but here it wouldn’t make a difference. Enjoy!
Best,
Melissa
Thanks! Will save myself the effort, then…..just haven’t had much luck with GF breads for my two GF’ers in the past,
even though I’ve baked breads for most of my 77 yrs. But, maybe that’s the problem ~ old dog, new tricks?!?
Oh, it’s a whole different ball game unfortunately. 🙁 But, I hope you find success with the recipes here!
Best,
Melissa
i normaly dislike glutian free things and I was baking this for a friend who is glutian free. it was my 1st time making bread and it was so easy. I had a lot of fun with it and it tasted amazing.
That is very kind of you, Clara! Thanks for taking the time to share.
Best,
Melissa
Great recipe, I’ll be making it regularly! So darn quick & easy, most importantly tasty!
Thanks for taking the time to comment, Kristen! I really appreciate it.
Best,
Melissa
Could I use King Arthur gluten free bread flour? I have that or Bob’s red mill 1:1 gluten free.
Hi Cass,
I haven’t tried the KA bread flour yet. I’ll have to give it a try because people have been asking about it! However, this recipe is pretty forgiving with different flour blends because it’s not shaped, just piped out, so I would give it a try!
Best,
Melissa
Could I use flax eggs or applesauce in place of the eggs for an egg allergy?
Hi Rachyl,
I haven’t personally tried this, but I don’t think it would be a problem, especially since the dough is “piped” through a bag and you don’t have to worry about shaping it.
Best,
Melissa
So good! So exciting!
Thanks, Deana!
Best,
Melissa
Yum! Just like gluten bread. I will definitely make these again.
Love reading this! Thanks for taking the time to let me know.
Best,
Melissa
I made these today. First bread product besides banana bread and they were so easy and so good!
Love hearing this, Amber! Thank you so much for taking the time to share!
Best,
Melissa
Melissa, I made your gluten free baguette again today. And again it looks good and tastes good, but is very limp & the top is not crispy at all. I used Caputo Fioreglut gluten free flour that is made for breads, pizza, baking etc. & followed the recipe. Could the flour be the problem? Or is it something else ?
Looking forward to your reply. Thanks, Charles
Hi Charles,
I just started working with this flour. I used it to test my gluten free pasta dough recipe. I found that I needed to add a lot more flour when working with Caputo, so yes, I do think the flour is the issue. You can either add about 1/3-1/2 cup additional flour, try adding a little more psyllium to help stabilize the dough, or add in another flour, such as potato starch. Let me know what you try!
Best,
Melissa
The greatest soft bread sticks. The butter, garlic powder and Italian spice add a wonderful taste.
Thank you so much for taking the time to leave me a note here. It’s appreciated and so helpful!
Best,
Melissa
Crazy easy! Makes way more than I thought it would, so next time for my family of 3 I will half the recipe (thanks for the recipe calculator that actually does 1/2 batches!). It works just fine without the psyllium husk. My non-gf husband has declared these the “go-to bread for company”, so that’s as big of a win as I could ask for.
That is a great thing to hear! They also freeze really well if you want to make a full batch and save the rest for a future meal!
Best,
Melissa
Whelp, just found an error in the calculator for the 1/2 batch, so I guess I’m making a full batch after all!
Oh gosh, I’m sorry! What was it? It seemed to be working for me when I checked.
Best,
Melissa
I suspect the issue is that when you half it, only the cup measures halve, vs the weight measures in parentheses. I’ll be trying a half recipe (just halving in my head) this weekend, as a GF option is only needed for 1 person out of 9 I’ll be feeding. Everyone else gets store bought bakery Italian bread, but need a not sub-par option for my sister who is celiac. She always has to settle so want to make her something nicer, to go with her special tray of GF manicotti.
We’re handling vegetarian, nitrate free, gluten free and just “somewhat picky kid, doesn’t like things assembled/with flavor” options of meals all weekend long!
Oh yes, that would be it. I manually put the grams in because I don’t trust the automatic calculator. However, then it’s not right when you wan to make adjustments to the size.
And I know your sister appreciates this greatly. It means a lot when someone makes an effort. ❤️
Best,
Melissa
This recipe is the one I’ve been looking for!!! It makes a soft, light, chewy bread all in one bite. Great flavor too! It actually bounces back after taking a bite. So good thank you
Thank YOU, Linda, for taking the time to let me know. It’s appreciated!
Best,
Melissa
Do you have another recommendation for another gluten free flour. Cup4Cup has milk powder and we are dairy Free
Hi Daisy,
Good news! Cup4Cup just changed their formula and it no longer has milk powder! I really recommend that, with King Arthur Measure-for-Measure being my follow up recommendation.
Best,
Melissa
I tried making them last night with Bobs red mill all purpose baking flour and added Xantham gum. I did just half the recipe because I have failed many times at baking and did not want to be wasteful. They came out amazing! I let them cool down completely and wrapped them individually in parchment paper to use for dinner tonight. Thank You so much for your recipe. This is the first bread recipe that comes out feeling like regular bread for me. My daughter has been asking for Olive Garden and due to her not being able to eat gluten, dairy, soy, or sugar we have not been able to take her. We are having pasta tonight! Thanks Again
This is so wonderful to hear and makes me so happy. I love hearing when loved ones can enjoy things again. Thank you so much for taking the time to let me know!
Best,
Melissa
In addition to wheat and dairy, I also can’t eat eggs. Do you think this would turn out using Not Egg or aquafaba?
Hi Abby,
I don’t think that should be an issue, but I have not personally tried it. However, readers have written in about making other bread recipes of mine with an egg replacer and they have worked!
Best,
Melissa
This recipe was an exciting find! These bread sticks turn out light and delicious. My whole family is going to enjoy these, thank you so much for the recipe!
Love hearing this, Linda! Thank you so much for taking the time to let me know!
Best,
Melissa
At first I didn’t think I was doing it right bc of the breadstick texture, but these the SOFTEST breadsticks ever and remind me of olive garden. Thank you
Yes! Love to hear this, Angelina!
Best,
Melissa
Thank you for the recipe! These are absolutely delicious and a staple in my house now!
Thank you so much! Glad you enjoyed them!
Best,
Melissa
Thank you for this recipe. It turned out wonderfully. They were delicious.
Can this dough be used to make anything else?
Hi Lonnie,
Given that it’s thinner and piped out, it depends what were you were thinking of. But I’d love to know what you were thinking of because I have a recipe for it!
Best,
Melissa
Sadly, these did not turn out at all. I’ve learned in making gluten free recipes that it absolutely matters what brand (not just type) of flour you use. The batter was runnier than pancake batter and we could not fix it without ruining the batch. I see that you mention using Cup4Cup in another comment. It would have been helpful to see that in the instructions and that you did not try with other gluten free all-purpose branded flours. Thanks much.
Hi Grace,
Sorry to hear this and I apologize for having missed where I mention Cup4Cup. It is listed in the recipe ingredients, right next to where I say how much flour to add. However, I’ve had many people make this with other GF flour brands if you skim through the comments, and it has worked out for them. If the batter was that thin I feel like something might have happened besides the GF flour brand. Out of curiosity, which did you use?
Best,
Melissa
I’ve made this before and it was delicious! I’m thinking about making it at Thanksgiving. Do you think I could make the dough up the day before and then let it rise, then refrigerate it and cook it the next day?
Hi Lindsey,
Hmm, if it wasn’t such an important meal, I’d say try it! However, to be on the safe side, I would make them, let them cool, freeze, and then warm them up on Thanksgiving. Let me know if you need tips for warming them up!
Best,
Melissa
Thanks!
Tasted very strong of olive oil and consistency very runny. Wasted a ton of ingredients on this recipe.
I’m so sorry you had this experience. If your dough was very runny, something must have wrong with the ratio of wet to dry ingredients must have been off. Regardless, I know how frustrating it is to waste time and expensive ingredients. 🙁
Best,
Melissa
I made your recipe for the gluten free baguette. I used Caputo fioreglut gluten free flour and blonde psyllium husk powder. The bread looked like regular italian bread and just slightly gummy. The only thing was that it was kind of bland tasting. If I increase the amount of salt, would this help the taste.
looking forward to your reply.
Charles
Hi Charles,
Thanks for sharing your notes. I’ve been wanting to try this with the Caputo GF flour. I will order some and give it a try. I wonder if the water has to be decreased slightly with using that flour brand…Increasing the salt wouldn’t be a problem!
Best,
Melissa
thanks.
Everyone loved them, but the dough was so sticky and thick/tough the bag busted and they were a pain to shape by hand. Is there a way to avoid this in the future?
Hi Savana,
The dough isn’t stiff enough to shape by hand (which is why they bake up so soft). I have had this happen where the bag breaks. Here’s my advice to avoid
– Use a larger, thicker bag, like a freezer bag versus storage bag
– Make sure the air is out before you seal it so the excess air doesn’t accidentally pop it open when you squeeze.
– Cut a small corner first and adjust the size as necessary. The size of corner cut off could be deceiving when you actually pipe them out and they could be larger than you want.
Using the bag is a lot quicker and easier than shaping by hand, but I understand mishaps happen sometimes. I’ve been there!
Best,
Melissa
THESE ARE INSANELY GOOD! I’ve been gf for 7 years and always miss eating Olive Garden breadsticks and these are honestly better! I messed up the first batch bc I didn’t put enough water but when I did the second batch using the grams measurements they turned out amazing. I already ate like 5 of them lol. THANK YOU THANK YOU THANK YOU
Oh yay, Kaitlyn! Thanks for making my Sunday a little better. I loved this comment!
Best,
Melissa
My granddaughter was amazed by these breadsticks and ate a whole lot at one sitting. 🙂 She has already asked that I make them again. Ever since she had to go GF she has missed Olive Garden breadsticks. She said these were better! Thank you.
Aww, this is the sweetest! Thank you so much for taking the time to share, Arlene. It is so appreciated!
Best,
Melissa
My granddaughter was amazed by these breadsticks and ate a whole lot at one sitting. 🙂 She has already asked that I make them again. Ever since she had to go GF she has missed Olive Garden breadsticks. She said these were better! Thank you.