These spinach balls with spicy sweet mustard dipping sauce are guaranteed to go fast. Learn how to make this easy, parmesan, herbed appetizer recipe without having to use stuffing mix or breadcrumbs so they are naturally gluten free and spot-on retro delicious. This is the perfect appetizer option when you need to go from freezer to baked warm and toasty.

a gold toothpick going into a spinach ball
Find out why our family has been making this recipe for decades – no holiday would be complete without them!

Want to Save This Recipe?

Enter your email below & we'll send it straight to your inbox. Plus you’ll get affordable and easy gluten-free recipes delivered each week!

Gluten-Free Spinach Balls with Crazy-Good Dipping Sauce

It has come to my understanding spinach balls are retro. Who knew? However, our family clings on to this holiday appetizer, outdated or not.

Thanksgiving and Christmas wouldn’t be complete without this crispy, buttery, parmesan spinach balls recipe. They were the highly anticipated finger food appetizer we all rushed to devour! And it’s always a toss up of the best part – the balls are the insanely good spicy honey mustard dipping sauce to go with it.

Even guests who don’t love spinach can’t resist this make-ahead freezer gluten-free appetizer idea. They are an irresistible buttery ball with a crispy, golden exterior and cheesy, warm interior. What’s not to love?!

 I made these today for a Christmas appetizer. While none of my children were excited to hear I was making spinach balls, my husband and boys LOVED them and the mustard sauce. I guess they will become a new Christmas tradition. Thanks so much for this awesome, easy, and delicious gluten-free recipe!

—Christine

Making Spinach Balls Without Stuffing or Breadcrumbs

The recipe I grew up with were made with on was super easy to throw together because it contained Pepperidge Farm Stuffing Mix, which provided the bulk of flavor in one mix. Chopped spinach, eggs, parmesan cheese, butter, and green onions were mixed together with seasoned bread crumbs mix.

Unfortunately there isn’t a gluten free version of stuffing mix readily available. I wanted to replicated that same old fashioned taste, but still keep the recipe simple to make.

To make a GF spinach balls recipe, the bread crumbs were replaced with crushed corn or rice Chex cereal because it’s affordable, readily available, and naturally gluten free. A simple spice mixture of Italian seasoning, dried sage, and onion powder replicates the same flavors as stuffing mix. 

Now all can enjoy this homemade gluten free version that tastes identical to the iconic original recipe. It’s quickly become one of our family’s most requested app recipe. Serve alongside with creamy spinach artichoke dip and these cheesy GF sausage balls for a smorgasbord all will devour.

two spinach balls on a white plate with gold forks next to it
Looking for entertaining made easy ideas? Both the dipping sauce and spinach balls can be made in advance.

Let’s Make This Together!

(Below shows step-by-step photos and modified instructions. For the complete recipe, along with ingredient amounts, scroll down to the recipe card.)

Prep the spinach

The key to getting the spinach balls without bread crumbs to hold together is to throughly squeeze out excess water from the frozen spinach. First make sure it has thawed all the way to release all the water.

I’ve found the easiest way to do this is with a potato ricer. Just plop the spinach in and squeeze dry.

chopped spinach in a potato ricer.

Crush and mix the ingredients

To crush the Chex cereal, I place it in a large bag and use a rolling pin, but you can also do this quickly in a food processor too.

Then, in a large bowl whisk the eggs together. Add the remaining ingredients with seasonings and stir well to combine.

crushing the Chex cereal in a ziplock bag.
all the ingredients for the spinach balls in a large glass bowl.

Portion and bake

Roll the mixture into about 1-inch balls and place on an ungreased baking sheet. At this point they can be baked right away or frozen. If baking from frozen, about 10 minutes will have to added to the baking time. Dip and enjoy!

unbaked balls on a baking sheet.

Must-Make Spinach Ball Dipping Sauce!

If serving right away, I recommend making the dipping sauce ahead of time. The vinegar and dry mustard should sit for couple hours to build the heat and make some great spicy dipping!

Let it sit and forget about it

In a small bowl mix together dry mustard and vinegar. Let sit for at least 2 hours, but I’ve done longer than this. This is crucial for developing the “heat” in the mustard. If you’d like it less spicy, then cut the amount of time it sits.

vinegar and dry mustard mixed together.

Combine and heat until thickened

After the mustard mixture sits, combine it in a small saucepan with sugar and one egg. Cook over low heat until thickened.

a spoon showing the thickness of the mustard sauce.

What’s the best type of dry mustard to use?

The type of mustard powder used really makes a difference! If using dry mustard, the kind sold in the spice aisle, I’ve found it makes the sauce too thick. For a smooth, velvety sauce, I really recommend using Coleman’s dry mustard.

Easy Party Prep Make-Ahead Tips

We typically serve these around the holidays, so making them ahead of time is key! I will make the mustard and once it’s cooled, store in an airtight container up to 2 weeks, refrigerated.

For the balls, portion and freeze on a parchment-lined baking sheet. Once they are frozen, transfer to a ziplock freezer bag and freeze up to 2 months. You can even double the recipe for a crowd.

When ready to bake, bake directly from frozen, adding about 10 minutes to the baking time.

a spinach balls being dipped into mustard dipping sauce
The sweet heat of the dipping sauce is an essential spinach ball experience. Can’t have one without the other!

Save this recipe to your pinterest board!

Let’s be friends on Pinterest! I’m always sharing great recipes!

Did you make this recipe? I love hearing from you! Leave a star rating and comment below the recipe card. It helps others when searching for recipes and I appreciate feedback from our community. You will always hear back from me! -Melissa

These Gluten Free Spinach Balls with How Sweet Mustard taste EXACTLY like the classic version and are the perfect gluten free appetizer everyone can enjoy. http://www.mamagourmand.com
4.62 stars (21 ratings)

Spinach Balls with Hot Sweet Mustard Dipping Sauce

These spinach balls with spicy sweet mustard dipping sauce are guaranteed to go fast. Learn how to make this easy, parmesan, herbed appetizer recipe without having to use stuffing mix or breadcrumbs so they are naturally gluten free and spot-on retro delicious!

Ingredients
 

Hot Sweet Mustard Dipping Sauce

Spinach Balls

Instructions
 

Dipping Sauce

  • In a small bowl mix together dry mustard and vinegar. Let sit for at least 2 hours. This is crucial for developing the “heat” in the mustard.
    ½ cup dry mustard, ½ cup white vinegar
  • After a couple hours combine mustard mixture, egg, and sugar in a small saucepan over low heat. Cook, stirring constantly, until mustard is thickened, about 5-10 minutes. Set aside to cool. If using later, store in airtight container in refrigerator.
    1 large egg , ½ cup sugar

Spinach Balls

  • Preheat the oven to 375ºF.
  • Lightly beat eggs in a large bowl and then combine with the rest of the ingredients until well mixed.
    4 large eggs, (2) 10 ounce packages frozen chopped spinach, 1 ½ cups (about 3 ½ cups whole) corn Chex cereal, 1 ¼ cup freshly grated parmesan, ½ cup butter, 4 green onions, ¾ teaspoon dried sage, ¼ teaspoon onion powder, ¼ teaspoon Italian seasoning, ½ teaspoon salt
  • Portion into 1 inch balls and place on ungreased baking sheets. Bake for 15 minutes until golden and hot. If frozen, add about 10 minutes to time. Serve warm or at room temperature with dipping sauce.

Notes

Make Ahead Instructions
Mustard can be made ahead several days ahead of time and stored in refrigerator (I store it in a jar).
Spinach balls can be rolled into balls and frozen UNBAKED on a parchment-lined baking sheet. After they are frozen, transfer them to a freezer bag until ready to bake. When ready to bake, place FROZEN spinach balls on cookie sheet, baking 10 minutes longer than instructions. 
Calories: 68kcal, Carbohydrates: 5g, Protein: 2g, Fat: 4g, Saturated Fat: 2g, Cholesterol: 27mg, Sodium: 129mg, Potassium: 75mg, Sugar: 2g, Vitamin A: 1785IU, Vitamin C: 1.7mg, Calcium: 68mg, Iron: 1.2mg
Did you make this recipe?Please leave a star rating and review below. It helps others when searching for recipes and I LOVE feedback!