Look no further for the best gluten-free cinnamon roll recipe! If you want to enjoy a soft, fluffy cinnamon bun with gooey copycat Cinnabon filling, you’ve found the perfect match. This easy homemade recipe is ready with only one short rise, no kneading, or even baking experience required.

frosted cinnamon rolls in a glass pan.

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THE BEST Gluten Free Cinnamon Rolls – Cinnabon-Style!

Whether enjoying gluten-free cinnamon rolls on Christmas morning, for a special brunch, or entertaining overnight guests, they are always a welcomed treat. Especially when diving into a fluffy cloud of ooey gooeyness so good no one will know they are GF.

This doughy, soft, and fluffy cinnamon roll recipe was first published in my gluten-free cookbook, but I haven’t been able to stop perfecting and tweaking the recipe since. I used newfound tricks from tons of my beginner-friendly gluten-free bread recipes, making them even softer.

While my original recipe uses a more straightforward technique, I wanted to retest making the cinnamon buns using some new GF baking tricks – starting with a roux, adding psyllium husk, and since Cup4Cup changed their formula, adding milk powder to the dough.

A roux combines a small amount of flour is combined with water and milk and warmed to make thick paste. It helps pre-saturate some of the flour, aiding in absorbing more liquid. It’s especially helpful to create wheat flour texture, with doughy softness. If you don’t believe me, what it did for this incredible sticky caramel gluten-free monkey bread!

Psyllium creates elasticity in the dough and enhances a soft texture because less GF flour is required when using it. It’s earned this reader favorite gluten-free cinnamon raisin bread plenty 5-star reviews, so I figured it would do the same magic for GF cinnamon rolls.

I made these yummy cinnamon rolls for my husband for our brunch and he LOVED them!!  I have been craving a great gluten free cinnamon roll for years. Every other recipe I tried was very disappointing, but this one is a winner!! Thank you😘

—Brooke

Ingredient Tid Bits

  • Gluten-free flour – Using a good gluten free flour makes or breaks the quality of GF baked goods. Cup4Cup gluten-free flour is what I recommend and use for all my baking. Using a different flour is possible, but they all absorb moisture differently. I suggest if using a different flour, look at the dough pictures below and aim for the same consistency.
  • Psyllium Husk Powder – Helps maintain moisture and prevents the rolls from becoming crumbly. It also mimics gluten, allowing rolls and GF breads to be shaped. I recommend using the linked one because it keeps the cinnamon buns white instead of turning them purplish, which darker psyllium will do.
  • Baking powder – I like to couple baking powder with yeast to assist the rise and make a light, airy texture, which is harder to achieve in GF bread dough.
  • Milk – Using whole milk elevates the taste, especially when mixed with butter and sugar. Also, upping the fat content helps coat the GF starches. Warm it to 110ºF before adding yeast to activate.

Watch This Recipe

Let’s Make This Together!

(Below shows step-by-step photos and modified instructions. For the complete recipe, along with ingredient amounts, scroll down to the recipe card.)

Start with roux (fancy word for something easy!)

It can also be called a tangzhong (also a fancy pants word). It’s just a small amount of flour combined with water, milk, and warmed to make thick paste. It’s an extra step, but it’s quick, easy, and I assure you, it guarantees the softest GF cinnamon rolls!

Since gluten-free flours do not absorb liquids as well, the roux helps pre-saturate some of the flour, aiding in absorbing more liquid. This makes the texture soft and fluffy, rather than dense and gummy.

It also prevents having to add excess flour to make the dough shapable and elastic. Adding the least amount of flour is key to keep yeast breads light and airy.

the roux in a saucepan.

Dump and mix dough

Start with activating the yeast in warm milk. This will take about 5 minutes and in the meantime you can combine the dry ingredients – GF flour, sugar, psyllium, optional milk powder, baking powder and salt.

Mix in the warm milk / yeast mixture, egg, melted butter, and roux. After it all comes together, increase to medium speed and beat for 5 minutes. You’re looking for the dough to be stiff, but still slightly sticky. If the dough is too stiff, or won’t move around the mixer, add a tiny splash of warmed milk.

what the dough looks like after mixing.

Shaping the cinnamon buns

When making homemade cinnamon rolls, there’s a balance between adding enough GF flour to make the dough elastic and easy to shape, yet still yield a fluffy, airy texture.

As to not toughen crumb, I add less flour than other gluten free cinnamon roll recipes and rely on nonstick cooking spray to shape the dough. This technique is similarly used in my gluten-free yeast rolls.

Lay a large piece of greased parchment paper or greased silicone mat on your work surface. Pat the dough out into a 11X18-inch rectangle. You can also skip the rolling pin!

dough patted out into a rectangle.

Roll and slice

Combine the softened butter, brown sugar, and cinnamon for the filling and spread onto the patted out dough.

Start with the long edge furthest from you and roll the log towards you until you have about a 2-inch unrolled strip remaining. Bring the unrolled strip to meet the log. Pinch the seams together and then smooth with fingers.

Use a serrated sharp knife to score nine 2-inch sections. Cut in a sawing fashion rather than pressing down. This will prevent the cinnamon buns from being squished and misshapen.

(Watching the video in the recipe card below is also helpful!)

the cinnamon filling spread on.
rolls sliced into equal sections.

Rise with trick for extra gooey filling!

Transfer the cut rolls to a greased baking pan. I either use a pie plate or 8X8-inch baking pan. Cover with a lint-free dish towel and let rise for 10 minutes in a slightly warmed oven. Remove to rise for 20-30 more minutes while the oven preheats to 350ºF.

After they have risen, pouring room temperature heavy cream over the top replicates the ultra gooey copycat Cinnabon filling. It thickens the butter, sugar and cinnamon mixture to a thick glaze as it bakes!

Bake for 30-35 minutes, or until tops are golden brown and the internal temperature reads with an instant read thermometer  190ºF. Cool slightly while frosting is prepared.

cinnamon buns in a glass baking pan before rising.

Frosting perfection

Spread the frosting on the buns while they are still warm, about 10 minutes coming from the oven. I like to divide it up between the rolls first, let it sit for a minute to warm and seep down, then spread all over. If you would like to reserve some of frosting, it can be spread on again right before serving.

the frosting dolloped on the baked rolls.
a bite of cinnamon roll on a fork facing up.
Who doesn’t love options? In the recipe card below I share my famous cream cheese frosting and a buttery, gooey powdered sugar icing.

Pro Tips To Remember

  • Use a stand mixer with paddle attachment for best results. I have not tested the recipe using a hand held mixer because the dough becomes stiff.
  • To make a double recipe, double all the ingredients and place the rolls in a 9X13-inch pan to rise.
  • An instant read thermometer is helpful for measuring the correct temp of the milk to activate yeast and take out the guesswork of when the rolls are done. The interior should ready 195-200ºF when ready to be pulled from the oven.
  • For best results use Cup4Cup gluten-free flour mix. Since C4C has changed their formula, I found removing 2 tablespoons flour and replacing with 2 tablespoons milk powder made a softer roll.
  • Since initially photographing this recipe, I also prefer a metal pan for faster heat retention and quicker baking.
a cinnamon bun with a bite taken out on a white plate.
Don’t believe me that these are the world’s best gluten-free cinnamon buns? Just read through some of the comments below!

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Did you make this recipe? I love hearing from you! Leave a star rating and comment below the recipe card. It helps others when searching for recipes and I appreciate feedback from our community. You will always hear back from me! -Melissa

a cinnamon bun with a bite taken out on a white plate.
4.90 stars (29 ratings)

Doughy Soft Gluten-Free Cinnamon Rolls

Look no further for the best gluten-free cinnamon roll recipe! If you want to enjoy a soft, fluffy cinnamon bun with gooey copycat Cinnabon filling, you've found the perfect match. This easy homemade recipe is ready with only one short rise, no kneading, or even baking experience required.

Ingredients
 

Roux

Gluten Free Dough

Cinnamon Filling

Option 1: Powdered Sugar Frosting

Option 2: Cream Cheese Frosting

Instructions
 

  • Before you begin making the roux, turn oven to 250ºF. Start to make the roux, but turn it off once it reaches temperature. This will serve as an extra warm place for the rolls to initially rise. Grease a 8X8-inch baking pan (metal preferred). Set aside.
  • As the oven is preheats, make the roux. Combine 2 tablespoons flour with water and milk in a small saucepan. Whisk constantly over medium heat, until a trail separation appears at the bottom of the pan. Remove from the heat and set aside.
    2 tablespoons gluten free all purpose flour, 3 tablespoons milk, 3 tablespoons water
  • Combine 110ºF milk (heated for about 45 seconds in microwave), 1 tsp sugar and yeast in a liquid measuring cup or small bowl. Stir and let sit for 5 minutes for yeast to activate.
    ¾ cup milk, 1 teaspoon granulated sugar, 1 package (2 ¼ tsp) active dry yeast
  • In a large mixing bowl of a stand mixer, combine the GF flour, sugar, optional milk powder, psyllium, baking powder and salt using a paddle attachment on low speed.
    2 cups + 2 tablespoons gluten free all purpose flour, ⅓ cup granulated sugar, 1 ½ tablespoons psyllium husk powder, 1 ½ teaspoons baking powder, ½ teaspoon salt, 2 tablespoons (optional) milk powder
  • Add the warm milk / yeast mixture, melted butter, egg and roux. Combine on low speed until well blended. Increase to medium speed and beat for 5 minutes, stopping to scrape down the bowl once or twice. The dough will be stiff, but still sticky. If the dough is too stiff, and not moving around the bowl, add a touch of warmed milk until it loosens slightly.
    4 tablespoons melted butter, 1 large egg
  • While the dough mixes, stir together in a small bowl the filling ingredients – butter, brown sugar, and cinnamon.
    4 tablespoons slightly melted butter, ½ cup light brown sugar, 1 tablespoon ground cinnamon
  • Spray a silicone baking mat or large piece of parchment paper with nonstick cooking spray. Scrape the dough onto the greased mat. Grease your hands with nonstick spray and pat the cinnamon roll dough into a 10X18-inch rectangle.
  • Use a silicone spatula to spread the filling evenly across the dough. Start with the long edge furthest from you and roll the log towards you until you have about a 2-inch unrolled strip remaining. Bring up the unrolled strip to meet the log. Pinch the seams together and then smooth with fingers.
  • Use a serrated sharp knife to score nine 2-inch sections. Cut in a sawing fashion rather than pressing down. This will prevent the cinnamon buns from being squished and misshapen.
  • Transfer to a greased 8X8-inch baking pan. Cover with a lint-free dish towel and let rise for 10 minutes in the pre-warmed oven. Remove to rise for 20-30 more minutes while the oven preheats to 350ºF.
  • If the heavy cream is not room temp, warm briefly in the microwave until it is no longer cold, but not hot. Pour the room temperature heavy cream over the top to make an extra gooey filling.
    ¼ cup room temperature heavy cream
  • Bake for 30-35 minutes, tenting loosely with foil for the last 10-15 minutes. The tops should golden brown and the interior not wet dough. For best results, test the internal temperature with an instant read thermometer1, which should read 190ºF. Cool slightly while the frosting is prepared.

Powdered Sugar Frosting

  • In a medium bowl stir together the frosting ingredients until smooth and no lumps remain. Dollop the frosting on top of each warm roll. After it has been divided up, spread the frosting evenly over the tops.
    2 cups powdered sugar, 2 tablespoons melted butter, 2 teaspoons vanilla extract, 2-3 tablespoons milk

Cream Cheese Frosting

  • In a medium bowl beat together the cream cheese frosting ingredients until smooth. Dollop the frosting on top of each warm roll. After it has been divided up, spread the frosting evenly over the tops.
    5 ounces cream cheese, 3 tablespoons butter, 1 ¼ cup powdered sugar, 1 ½ teaspoon vanilla extract

Notes

Milk Powder
Since Cup4Cup has changed their formula, I’ve found removing some of the flour and replacing it with milk powder (read label for a gluten-free safe brand), helps incorporate moisture and makes a softer roll. If you don’t want to use the milk powder, you can omit it from the recipe. You may have to add 1-2 tablespoons additional flour to achieve a stiff, yet sticky dough consistency.
Dairy Free Modifications
Substitute non-dairy milk, such as almond or soy milk. For the butter, use plant-based vegan butter.
Instead of pouring heavy cream over the risen rolls before baking, use a dairy-free substitute such as coconut milk or non-dairy milk. The higher the fat content, the better, so I recommend using full fat coconut milk.
 
Freezing After Baking
For best results, save the frosting until ready to serve. Let the unfrosted rolls cool completely then wrap the pan securely in plastic wrap and cover with a layer of aluminum foil. Freeze up to 2 months.
Thaw at room temperature for 1 hour and recover the pan with a layer of foil. Warm in a 350ºF oven for 10 minutes while the frosting is prepared. Remove from oven and cover with frosting.
Freezing and Rewarming Leftovers
If you have a few leftover frosted rolls you may freeze them for later. Wrap the cooled buns individually in plastic wrap and transfer to a ziplock freezer bag. Freeze up to 2 months.
Thaw at room temperature for 1 hour. Reheat at 50% power in the microwave for 30-60 seconds.
Calories: 449kcal, Carbohydrates: 74g, Protein: 5g, Fat: 17g, Saturated Fat: 10g, Polyunsaturated Fat: 1g, Monounsaturated Fat: 4g, Trans Fat: 1g, Cholesterol: 61mg, Sodium: 254mg, Potassium: 152mg, Fiber: 5g, Sugar: 49g, Vitamin A: 570IU, Vitamin C: 0.1mg, Calcium: 116mg, Iron: 1mg
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