Gluten-Free Chex Mix recipe takes the original party mix and transforms it into a bold and zesty snack perfect for the holidays, homemade gifts, or entertaining. Make this easy, savory mix in the oven, microwave, or in the slow cooker!
Is chex-mix gluten free?
A recipe for Chex Mix can easily be adapted to gluten-free, but not all are made safe to enjoy. There are two things to watch out for.
First of all, most recipes contain Worcestershire sauce, but not all brands are gluten-free. Some contain malt barley, which needs to be avoided. However, the US distributed Lea & Perrins Original is certified GF.
The other thing to watch out for are the mix-ins. Original Chex Party Mix contains wheat Chex, which is not safe to consume. There may be other non gluten-free add-ins, such as crackers, sesame sticks, and melba toasts to avoid.
Scroll down for a complete list of safe gluten free mix-ins and what to avoid.
Looking for a gluten-free and dairy-free chex mix recipe? Simply swap out the butter with vegan butter, such as Earth Balance Vegan Butter Sticks.
Also, for an irresistible sweet version, try Muddy Buddies or nut-free Nutella Puppy Chow!
Ingredients Needed
This recipe for gluten-free chex mix has safe ingredients, tossed in a bold and zesty seasoning. Beware…it’s love at first bite and hard to stop the snacking!
- Corn Chex
- Rice Chex
- Butter – Use vegan butter sticks for dairy-free chex mix
- Onion Powder
- Garlic Powder
- Seasoned Salt
- Worcestershire Sauce – Read label to make sure it’s gluten free, such as Lea & Perrins Original
- Gluten-Free Pretzels
- Mixed Nuts
How To Make gluten-free chex mix
There are three methods to make this gluten-free snack mix recipe. Typically I bake it in the oven, but if you are pressed for time try the microwave method. To cook low and slow, or save oven space, try cooking it in your crock pot!
Oven Method:
- Combine the dry ingredients together in a large bowl.
- In a small bowl mix together the butter, Worcestershire, and seasonings. Pour over the dry ingredients and gently mix well.
- Divide on to two baking sheets or roasting pan and bake in a 250°F oven for 1 hour 15 minutes, stirring and rotating racks every 15 minutes.
Microwave Method:
- Combine the dry ingredients together in a large, microwave-safe bowl.
- In a small bowl mix together the butter, Worcestershire, and seasonings. Pour over the dry ingredients and gently mix well.
- Microwave for 5-6 minutes, stopping to gently stir every 2 minutes.
- Transfer to a baking sheet to cool.
Slow Cooker Method:
- Combine the dry ingredients together in a large slow cooker.
- In a small bowl mix together the butter, Worcestershire, and seasonings. Pour over the dry ingredients and gently mix well.
- Cover and cook on LOW for 3 hours, removing lid to gently stir at the 1 hour, 2 hour, and 2 1/2 hour point. TIP: If your slow cooker is lined with a crockpot liner, simply remove the bag, shake to combine, and reinsert in the crockpot.
- Transfer to a baking sheet to cool.
How to Store chex party mix
Making a batch of original savory Chex mix is the ideal make-ahead party food because it lasts so long! In fact, making it a few days ahead of time allows for the flavors to really seep in and marinate.
Chex Mix will last, or stay good, up to 6 weeks in an airtight covered container stored at room temperature. For longer storage, freeze in air sealed bags up to 6 months.
suggested gluten-free add-ins
Besides the rice and corn Chex cereal, here are some suggested mix-ins to keep your snack mix gluten free! To keep the ratio of ingredients to seasonings even, do not add more than 5 additional cups of mix-ins to the mixture.
- Gluten Free “O” cereal, such as Nature’s Path
- Pepitas
- Popcorn
- Cheetos
- Dry Roasted Edamame
- Wasabi Peas
- Fritos
- Roasted Chickpeas
- Gluten-Free Pretzels
- Nuts – peanuts, cashews, almonds
- For sweet and savory, try dried cranberries, raisins, or M&Ms added after it cooks and cools.
Not all store bought or homemade recipes are gluten-free, though. Be sure to AVOID adding or eating of the following common mix-ins:
- Melba Toast
- Wheat Chex
- “Goldfish” Crackers
- Sesame Sticks
- Oyster Crackers
- Bagel Chips
Click here to see the
step-by-step web story instructions for this recipe!
More gluten-free snack Recipes
- Homemade Microwave Caramel Corn
- Gluten-Free Mozzarella Sticks
- Candied Pecans
- Gluten Free Granola Clusters
- Nutella Puppy Chow
- Peanut Brittle
SAVE THIS recipe for GLUTEN-FREE CHEX MIX TO YOUR PINTEREST BOARD!
Let’s be friends on Pinterest! I’m always sharing great recipes!
Gluten Free Chex Mix
Ingredients
- 5 cups Corn Chex cereal
- 5 cups Rice Chex cereal
- 3 cups gluten-free pretzels
- 2 cups mixed nuts or peanuts
- 8 tablespoons unsalted butter, melted
- 3 tablespoons gluten-free Worcestershire sauce, such as Lea & Perrins Original
- 2 teaspoon seasoned salt
- 1 teaspoon onion powder
- 1 teaspoon garlic powder
Instructions
Oven Method
- Combine the dry ingredients – Chex cereal, pretzels, and nuts together in a large bowl. In a small bowl mix together the melted butter, Worcestershire, and seasonings. Pour over the dry ingredients and gently mix well.
- Divide on to two baking sheets and bake in a 250°F oven for 1 hour 15 minutes, stirring and rotating racks every 15 minutes.
- Cool completely and store in airtight container up to 6 weeks.
Microwave Method
- Combine the dry ingredients – Chex cereal, pretzels, and nuts together in a large, microwave-safe bowl. In a small bowl mix together the melted butter, Worcestershire, and seasonings. Pour over the dry ingredients and gently mix well.
- Microwave for 5-6 minutes, stopping to gently stir every 2 minutes. Transfer to a baking sheet to cool. Store in airtight container up to 6 weeks.
Slow Cooker Method
- Combine the dry ingredients – Chex cereal, pretzels, and nuts together in a large slow cooker. In a small bowl mix together the butter, Worcestershire, and seasonings. Pour over the dry ingredients and gently mix well.
- Cover and cook on LOW for 3 hours, removing lid to gently stir at the 1 hour, 2 hour, and 2 1/2 hour mark. TIP: If your slow cooker is lined with a crockpot liner, simply remove the bag, shake to combine, and reinsert in the crockpot.
- Transfer to a baking sheet to cool. Store in airtight container up to 6 weeks.
- DID YOU MAKE THIS RECIPE?? DON'T FORGET TO LEAVE FEEDBACK AND RATE BELOW!
Equipment Needed
Recipe Notes
Tips to remember
- For gluten-free and dairy-free Chex mix, swap out the butter with melted vegan butter sticks.
- Making it a few days ahead of time allows for the flavors to really seep in and marinate.
- Chex Mix will stay good up to 6 weeks in an airtight covered container stored at room temperature. For longer storage, freeze in air sealed bags up to 6 months.
- Read the label for the Worcestershire sauce, making sure it is certified gluten free.
More gluten-free add-ins
To keep the ratio of ingredients to seasonings even, do not add more than 5 additional cups of mix-ins to the cereal.- Gluten Free “O” cereal, such as Nature’s Path
- Pepitas
- Popcorn
- Cheetos
- Dry Roasted Edamame
- Wasabi Peas
- Fritos
- Roasted Chickpeas
- Gluten-Free Pretzels
- Nuts
- For sweet and savory, try dried cranberries, raisins, or M&Ms added after it cooks and cools.
Nutrition
This post contains affiliate links. My opinions are always my own. If you purchase a product through an affiliate link, I make a small commission – at no cost to you. Read full disclosure policy here.
Christine says
This stuff is delicious! I’ve never made Chex mix before, but I will be making it often, now! I made it to give as gifts, but my family keeps eating it. Have made 2 batches so far, and just got supplies to make at least 2 more. I used the oven method, and it took a bit of time, but easy and worth it. Thanks for this great gf recipe!!
Melissa says
Hi Christine,
Yes, this stuff is fantastic and highly addicting. I’m contemplating making it again because I can’t stop eating it. Giving it away as gifts is a great idea. Thanks for writing! I always appreciate it:)
Best,
Melissa