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You are here: Home / Course / Breakfast / Gluten-Free Crepes

Gluten-Free Crepes

By: Melissa Erdelac · On: January 3, 2022 · Updated: January 3, 2022

This post may contain affiliate links.
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gluten-free crepe pinterest pin

Make the best gluten-free crepes with this easy, homemade recipe! Learn how to make dessert or savory crepes in minutes using only a handful of simple ingredients. No expertise or special equipment is required!

close up of folded plates with berries scattered around

gluten-free crepe recipe 

Gluten-free crepes were adapted from one of my favorite cookbooks (before my own gluten-free cookbook was published, of course!). America’s Test Kitchen’s How Can It Be Gluten-Free Cookbook inspired not only this crepe recipe, but some of the website’s most popular posts, such as gluten-free pie crust and gluten-free biscuits.

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Traditionally, French crepes are made with buckwheat flour, similar to banana buckwheat pancakes, making them naturally gluten-free, like French financiers or socca flatbread. However, sweet crepes are typically made with white wheat flour, which means they are not gluten-free.

A gluten-free flour blend must be used to adapt the recipe for gluten-free diets. Unfortunately simply swapping gluten-free flour in a traditional recipe will result in a gummy, rubbery texture.

To make great gluten-free crepes, just as good as the originals, the amount of liquid needs to be reduced since gluten-free flour doesn’t absorb liquids as well. Lowering the heat and cooking for a slightly extended time also allows enough time for moisture to evaporate.

Ingredients notes 

Only a handful of simple ingredients, readily available in your kitchen, are required to make a gluten-free crepe recipe.

  • Gluten-free flour – I use and recommend Cup4Cup gluten-free flour for gluten-free baking and cooking. For more preferred GF flour blends and how they compare, refer to my best gluten-free flour post.
  • Milk – For a richer, buttery taste use whole milk, or at least 2%. To make dairy-free crepes, substitute your favorite dairy-free substitute, such as almond milk or coconut milk.
  • Butter – If using salted butter, omit the salt from the recipe. For a dairy-free adaptation use plant-based butter sticks, such as Earth Balance vegan butter sticks.
  • Sugar – The amount of sugar may be adjusted or left out completely if making savory crepes.

How To Make gluten-free crepes

(Below shows step-by-step photos and modified instructions. For the complete recipe, along with ingredient amounts, scroll down to the recipe card.)

how to make gluten-free crepe batter
image showing how to cook crepes
cooked crepes stacked on a cooling rack

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  1. In a medium bowl whisk together the dry ingredients – gluten-free flour, sugar, and salt. In a separate bowl whisk together the eggs with the milk.
  2. Add three-fourths of the milk / egg mixture to the flour and whisk until smooth. Add the remaining wet ingredients and melted butter, then whisk again until well combined.
  3. Let the mixture sit while your crepe pan preheats. This allows time for the gluten-free starches to relax and hydrate. Heat a 10-inch nonstick skillet over medium low heat for 5 minutes.
  4. Drizzle about 1/2 teaspoon vegetable oil in the skillet and then wipe with a paper towel so the pan has a thin film of oil.
  5. Whisk the batter again and then pour 1/4 cup batter into the pan. Using a rubber spatula, evenly cover the bottom of the pan with batter. Cook, without moving, until the top surface is opaque and dry.
  6. Gently release the edges with a rubber spatula and flip to cook the other side until both sides are lightly browned. Slide onto a wire cooling rack and repeat the oil / cooking process with the remaining batter.

equipment options for making crepes

Although there are many kitchen gadgets available for making homemade crepes, dedicated speciality equipment is not required. In fact, I used a standard nonstick skillet to make the gluten-free crepes pictured.

There is an ideal size pan size for making crepes, though. An 8-inch skillet will produce slightly thicker crepes, which are still tasty but have a firmer texture. Ideally, use a quality 10-inch skillet for even cooking temperature and a superior nonstick surface.

Below are some more commercial kitchen tools and appliances commonly used to make crepes.

  1. 10-inch crepe pan – These have shallower sides for easier flipping and are very affordable. There are more heavy-duty cast iron pans as well, but I don’t find the jump in price makes that much of difference.
  2. Electric Crepe Griddle – A plug-in unit with a controllable temperature dial also has no sides for easier flipping. However, they could be a bit cumbersome to store.
  3. Crepe Spreader – Used to evenly distribute batter in a pan. I don’t find them necessary for homemade crepes, but could come in handy if making several batches at one time.

crepe fillings and serving suggestions

Now that you have the best gluten-free crepe recipe, the options are endless! Enjoy sweet dessert crepes, an indulgent gluten-free breakfast, blintzes, or savory crepes with veggies and cheese.

  • Nutella and powder sugar
  • Whipped cream and fresh fruit or jam
  • Spinach and feta
  • Peanut butter, bananas, and topped with maple syrup
  • Scrambled eggs with bacon, ham, or sauce
  • Sautéed veggies, eggs, and cheese
  • Blintz filling and topped with a fruit syrup, such as blueberry syrup
  • Cream cheese with fruit
  • Yogurt and granola
  • Caramel sauce, bananas, and candied pecans
  • Dinner leftovers, such as chicken and spinach, steak and cheese
overhead view of folded gluten-free crepes on a white plate

storing, freezing, and reheating

Storing: Once cooled, store in an airtight container, refrigerated up to 3 days. To easily release the crepes from each other, I suggest placing square wax paper sheets in between.

Freezing: Once cooled, stack the crepes with sheets of wax paper in between. Transfer to a ziplock freezer bag and freeze up to 3 months. Thaw overnight in the refrigerator and reheat when ready to serve.

Reheating: Remove the wax paper and reheat in the microwave for 15-20 seconds before filling. To reheat a batch at one time, I used my microwave tortilla pouch, which duly serves as a warmer for serving.

pro tips for making the best gluten-free crepes

  1. Let the batter sit while the pan preheats, at least 5-10 minutes. This allows time for the gluten-free starches to relax and hydrate.
  2. Test the pan’s temperature before cooking by making a tiny “mini-crepe” first. The bottom of the crepe should become golden in about 20-30 seconds if the pan is heated properly.
  3. Between each crepe, grease the pan with a little vegetable and wipe excess oil with a dry paper towel so a thin film is left.
  4. To keep the crepes warm while cooking them, stack with sheets wax paper in between. Alternatively, use a microwave tortilla pouch to hold the crepes before serving.

frequently asked questions

Can I make this recipe dairy-free?

Yes. If you would like to make gluten-free dairy-free crepes, use dairy-free milk and a dairy-free butter alternative.

Can I use gluten-free pancake batter for crepes?

No. Pancake batter contains baking powder for rising, while crepes have no leavening agents. Also, crepes use a thinner, runnier batter to spread thinly on the pan.

How do I make savory crepes?

To make savory gluten-free crepes omit the sugar from the recipe. Fill with cheese, veggies, eggs, or meats.

Click here to see the step-by-step web story instructions for this recipe!

More gluten-free breakfast Recipes 

  • Almond Flour Pancakes
  • Oat Flour Muffins
  • Mexican Frittata
  • Baked Chocolate Oatmeal
a plate of crepes with powdered sugar and fresh berries

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close up of folded plates with berries scattered around

Easy, Homemade Gluten-Free Crepes (No Special Equipment!)

Make the best gluten-free crepes with this easy, homemade recipe! Learn how to make dessert or savory crepes in minutes using only a handful of simple ingredients. No expertise or special equipment is required!
4.59 from 17 votes
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Prep Time: 10 minutes minutes
Cook Time: 15 minutes minutes
Total Time: 25 minutes minutes
Servings: 4
Author: Melissa Erdelac

Ingredients

  • 1 ¼ cups all purpose gluten-free flour, (Cup4Cup gluten-free flour recommended)
  • 3 tablespoons granulated sugar
  • ¼ teaspoon salt
  • 1 ½ cups whole or 2% milk (see recipe notes for dairy-free recipe)
  • 2 large eggs
  • 2 tablespoons unsalted butter, melted and cooled
  • vegetable oil, for greasing pan
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Instructions

  • In a medium bowl whisk together the gluten-free flour, sugar, and salt. In a separate bowl whisk together the eggs with the milk.
    1 ¼ cups all purpose gluten-free flour,,3 tablespoons granulated sugar,¼ teaspoon salt,1 ½ cups whole or 2% milk,2 large eggs,2 tablespoons unsalted butter,
  • Add three-fourths of the milk / egg mixture to the flour and whisk until smooth. Add the remaining wet ingredients and melted butter, then whisk again until well combined.
  • Let the mixture sit while your crepe pan preheats. This allows time for the gluten-free starches to relax and hydrate. Heat a 10-inch nonstick skillet over medium low heat for 5 minutes.
  • Drizzle about 1/2 teaspoon vegetable oil in the skillet and then wipe with a paper towel so the pan has a thin film of oil. Whisk the batter again and then pour 1/4 cup batter into the pan. Using a rubber spatula, evenly cover the bottom of the pan with batter. Cook, without moving, until the top surface is opaque and dry, about 20-30 seconds.
  • Gently release the edges with a rubber spatula and flip to cook the other side until both sides are lightly browned, about 20 seconds longer. Slide onto a wire cooling rack and repeat the oil / cooking process with the remaining batter. Makes 8-10 crepes.
  • To serve, place the crepe on a plate, laying flat. Top with desired fillings (see recipe notes for suggestions), and roll or fold into a triangle.
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Recipe Notes

 
pro tips for making the best crepes
  1. Let the batter sit while the pan preheats, at least 5-10 minutes. This allows time for the gluten-free starches to relax and hydrate.
  2. Test the pan’s temperature before cooking by making a tiny “mini-crepe” first. The bottom of the crepe should become golden in about 20-30 seconds if the pan is heated properly.
  3. Between each crepe, grease the pan with a little vegetable and wipe excess oil with a dry paper towel so a thin film is left.
  4. To keep the crepes warm while cooking them, stack with sheets wax paper in between. Alternatively, use a microwave tortilla pouch to hold the crepes before serving.
 
Dairy-Free Modifications
To make dairy-free crepes, substitute your favorite dairy-free substitute, such as almond milk or coconut milk. For the butter, use vegan butter or melted coconut oil.
 
fillings and serving suggestions
  • Nutella and powder sugar
  • Whipped cream and fresh fruit or jam
  • Spinach and feta
  • Peanut butter, bananas, and topped with maple syrup
  • Scrambled eggs with bacon, ham, or sauce
  • Sautéed veggies, eggs, and cheese
  • Blintz filling and topped with a fruit syrup, such as blueberry syrup
  • Cream cheese with fruit
  • Yogurt and granola
  • Caramel sauce, bananas, and candied pecans
  • Dinner leftovers, such as chicken and spinach, steak and cheese
 
storing, freezing, and reheating
Storing: Once cooled, store in an airtight container, refrigerated up to 3 days. To easily release the crepes from each other, I suggest placing square wax paper sheets in between.
Freezing: Once cooled, stack the crepes with sheets of wax paper in between. Transfer to a ziplock freezer bag and freeze up to 3 months. Thaw overnight in the refrigerator and reheat when ready to serve.
Reheating: Remove the wax paper and reheat in the microwave for 15-20 seconds before filling. To reheat a batch at one time, I used my microwave tortilla pouch, which duly serves as a warmer for serving.
 
Recipe adapted from America’s Test Kitchen

Nutrition

Calories: 297kcal | Carbohydrates: 41g | Protein: 10g | Fat: 12g | Saturated Fat: 6g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Trans Fat: 1g | Cholesterol: 106mg | Sodium: 266mg | Potassium: 153mg | Fiber: 4g | Sugar: 15g | Vitamin A: 442IU | Calcium: 143mg | Iron: 2mg
Course: Breakfast, gluten free breakfast
Categories: Breakfast Christmas Dairy Free Desserts Easter Fall Freezer-Friendly Gluten Free Mother’s Day Quick and Easy Recipes Spring Summer Valentines Winter

This post contains affiliate links. My opinions are always my own. If you purchase a product through an affiliate link, I make a small commission – at no cost to you. Read full disclosure policy here.

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Reader Interactions

Comments

  1. Anonymous says

    April 8, 2023 at 1:05 AM

    I don’t see any note about dairy free milk as stated in the recipe.

    Reply
    • Melissa Erdelac says

      April 10, 2023 at 2:41 PM

      I apologize about that! All fixed now. Thanks for pointing that out!
      Best,
      Melissa

      Reply
  2. Jolee says

    March 13, 2023 at 6:55 PM

    The batter was a little bit thick so I added a teaspoon of milk at a time until it was a good consistency. When I put it in the pan it wouldn’t spread easily, was a weird consistency, and stuck to the non-stick pan with oil. It tasted good but didn’t make very many because I had to throw a few out because they got clumpy and stuck to the pan.

    Reply
    • Melissa Erdelac says

      March 14, 2023 at 9:29 AM

      I’m sorry to hear that, Jolee. Would you mind telling me what brand of flour you used so I can troubleshoot?
      Best,
      Melissa

      Reply
  3. Jeanette says

    February 22, 2023 at 9:23 PM

    Honestly, while I was cooking them and you have to spread them out, I wasn’t expecting much.I have to say I was pleasantly surprised. They are on my list of good gluten free recipes, and its a short list. The thing that threw me was the thickness of the batter but spreading it around with the spatula works.

    Reply
    • Melissa Erdelac says

      February 23, 2023 at 9:32 AM

      Glad the recipe made the list, Jeanette! I hesitate adjusting recipes to make GF batter / dough more “workable” because it usually has negative affects on the end product and texture. Adding more liquid here would make them gummy because it couldn’t evaporate in such a short cook time.
      Best,
      Melissa

      Reply
  4. Virginia Gaviati says

    December 24, 2022 at 9:05 PM

    I was so sad…. this recipe got such great reviews. I had namaste gluten-free flour in my freezer ready to go but the batter was so so thick. After mixing the ingredients there was no way I could swirl it around the pan without it just glopping.
    I added more milk to thin it out but I just couldn’t get it thin enough and then the consistency was odd when they were cooked.
    I consider myself a very good cook. Been cooking for years and I followed your recipe to a tee. I’m not quite sure what happened but I had to throw out all my batter:(

    Reply
    • Melissa Erdelac says

      December 27, 2022 at 9:11 AM

      Hi Virginia,
      I’m so sorry this happened to you! I’m guessing it was the brand of flour you used. I have tried the recipe with Cup4Cup and King Arthur, but not Namaste. When making GF recipes that have a thinner batter, like crepes, pizzelles, and pancakes the brand of flour really affects the outcome (but not as much with baked goods). It completely throws off the viscosity. I’m so sorry this happened to you!
      Best,
      Melissa

      Reply

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