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MamaGourmand

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Low Carb

grilled salmon nested in foil with lemon slices laying on top

Grilled Salmon in Foil

a close up of a serving bowl of beans, blue cheese and tomatoes

Marinated Green Bean Salad

roasted zucchini on a white plate with fresh herbs next to it.

20 Minute Roasted Zucchini (Not Soggy!)

close up of 7 layer salad layers in a glass trifle bowl

Overnight 7 Layer Salad

overhead shot of strawberry green salad with feta cheese on top

Strawberry Salad

a fork about to cut into a plate of mexican fish served on rice

Mexican Fish

an up close shot of maple vinaigrette being poured from a white dressing container onto the harvest salad

Harvest Salad

overhead shot of a ladle holding up broccoli cheese soup

Instant Pot Broccoli Cheese Soup

a wooden spoon lifting out a serving of roasted butternut squash

Roasted Butternut Squash

a wooden spoon lifting out a scoop of bacon brussels sprouts

Bacon Brussels Sprouts

a spoon lifting out a bite of pork chili with stringy cheese hanging off

Pork Chili

a bowl of cream of tomato soup dripping over the side with fresh basil floating on top

Creamy Roasted Tomato Soup Recipe

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WELCOME TO MAMAGOURMAND!

headshot of Melissa Erdelac

Hey! I’m Melissa,  mother of 4, who loves to make soul-warming comfort food that keeps the taste, but takes out the fuss. My family-friendly recipes are deceptively gluten free, using simple grocery store ingredients that appeal to all food lovers.

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FOR BAKING LIKE A

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GLUTEN FREE PRO

gluten free dishes EVERY TIME!

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