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Sweet Potato, Caramelized Onion, Sausage Goulash is a healthy, delicious, comforting, gluten free dinner that is easily thrown together in one skillet. https://www.mamagourmand.com

Sweet Potato, Caramelized Onion, Sausage Goulash

Sweet Potato, Caramelized Onion, Sausage Goulash is a healthy, delicious, comforting, gluten free dinner that is easily thrown together in one skillet.

Course Entree, Gluten Free, gluten free main dish, Main Course
Cuisine American
Keyword goulash, onion, sausage, skillet, sweet potato
Prep Time 10 minutes
Cook Time 35 minutes
Total Time 45 minutes
Servings 6
Calories 317 kcal
Author http://www.mamagourmand.com

Ingredients

  • 1 tbsp olive oil
  • 28 ounces smoked turkey sausage (I used Turkey Polska Kielbasa), sliced on the bias into medallions
  • 2 tablespoons butter
  • 2 onions, halved and thickly sliced
  • 2 garlic cloves, minced
  • 1/2 tsp salt
  • 1/4 tsp ground black pepper
  • 1 1/2 teaspoon paprika
  • 2 medium sweet potatoes, peeled and into sliced 1/2" rounds
  • 1 1/2 cup chicken broth
  • 1 tablespoon flat leaf parsley
US Customary - Metric

Instructions

  1. Add olive oil to a large nonstick pan over medium-high heat. Once the oil is hot, add the smoked sausage medallions and sauté, stirring occasionally, for 5 minutes, until golden-brown. Remove the sausage from the pan with a slotted spoon and set aside.
  2. To the same pan add in the butter and allow it to melt. Add in the sliced onions and caramelize in the butter and sausage drippings until golden-brown; about 7 minutes. Next, add in the garlic, salt, pepper, and the paprika. Stir to combine with onions and sauté for 1 minute.
  3. Add in the chicken broth and stir to combine. Then add sliced potatoes, folding in with onions and broth. Cover the pan, bring to a boil, then lower heat to a simmer. Simmer for 15 minutes, stirring gently every 5 minutes. 
  4. Uncover the pan. Add and gently stir in sautéed sausage. Raise heat, if needed, to bring back to a simmer. Simmer, uncovered, for 5 more minutes to finish cooking potatoes and reduce sauce to thicken slightly.  Add parsley and serve.

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Recipe Notes

Recipe adapted from The Cozy Apron

Nutrition Facts
Sweet Potato, Caramelized Onion, Sausage Goulash
Amount Per Serving
Calories 317 Calories from Fat 153
% Daily Value*
Total Fat 17g 26%
Saturated Fat 5g 25%
Cholesterol 109mg 36%
Sodium 1252mg 52%
Potassium 604mg 17%
Total Carbohydrates 13g 4%
Dietary Fiber 2g 8%
Sugars 3g
Protein 26g 52%
Vitamin A 133.3%
Vitamin C 14.7%
Calcium 5.2%
Iron 12%
* Percent Daily Values are based on a 2000 calorie diet.